Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt (~185g); 1 scoop Whey Protein Powder (~30g); 1/2 cup Mixed Berries (~75g); 1 tablespoon Chia Seeds (~12g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A light yet indulgent dessert parfait that layers creamy nonfat Greek yogurt blended with protein powder, vibrant mixed berries, and a sprinkle of chia seeds for added texture and nutrition. This refreshing treat perfectly balances tartness with subtle natural sweetness, making it a guilt-free delight.

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NUTRITION

Protein

39.5g

Fat

5.3g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (~185g)

1 scoop Whey Protein Powder (~30g)

1/2 cup Mixed Berries (~75g)

1 tablespoon Chia Seeds (~12g)

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PREPARATION

1
In a bowl or parfait glass, add the nonfat Greek yogurt.
2
Mix in the whey protein powder thoroughly until the yogurt is smooth and uniformly blended.
3
Layer the mixed berries over the yogurt mixture.
4
Sprinkle chia seeds on top as a crunchy garnish.
5
Serve immediately and enjoy your protein-packed dessert parfait.