Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a beautifully balanced dinner that features a perfectly seared salmon fillet paired with tender roasted sweet potato and crisp asparagus. The delicate sear locks in the salmon’s natural flavors, while the roasted vegetables provide a sweet and earthy counterpoint, all lightly finished with a hint of olive oil for richness.

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NUTRITION

494kcal
Protein
40.6g
Fat
22.1g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 small Sweet Potato (100g)

5 spears Asparagus (100g)

0.5 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add 0.5 teaspoon of olive oil to the pan.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the sweet potato (cut into 1/2-inch rounds or cubes) and asparagus spears with a light drizzle of olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the vegetables in the oven for about 15-20 minutes, stirring halfway through, until tender and lightly caramelized.

  • 6

    Plate the seared salmon alongside the roasted sweet potato and asparagus. Serve immediately and enjoy a balanced meal that fits your macro goals.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a beautifully balanced dinner that features a perfectly seared salmon fillet paired with tender roasted sweet potato and crisp asparagus. The delicate sear locks in the salmon’s natural flavors, while the roasted vegetables provide a sweet and earthy counterpoint, all lightly finished with a hint of olive oil for richness.

NUTRITION

494kcal
Protein
40.6g
Fat
22.1g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 small Sweet Potato (100g)

5 spears Asparagus (100g)

0.5 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add 0.5 teaspoon of olive oil to the pan.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the sweet potato (cut into 1/2-inch rounds or cubes) and asparagus spears with a light drizzle of olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the vegetables in the oven for about 15-20 minutes, stirring halfway through, until tender and lightly caramelized.

  • 6

    Plate the seared salmon alongside the roasted sweet potato and asparagus. Serve immediately and enjoy a balanced meal that fits your macro goals.