Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Enjoy a hearty, nutritious breakfast featuring a fluffy egg white scramble with lean turkey sausage, vibrant red bell peppers and fresh spinach, served alongside perfectly roasted sweet potatoes and a hint of creamy avocado. This balanced dish offers a satisfying blend of flavors and textures to energize your morning.

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NUTRITION

752kcal
Protein
48.3g
Fat
45.3g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

2 turkey sausage links

1 large sweet potato

1.5 tbsp olive oil

1 cup fresh spinach

1/2 cup chopped red bell pepper

1/4 avocado

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato and prick it with a fork. Roast it in the oven for 30-35 minutes until tender.

  • 2

    While the sweet potato roasts, heat a skillet over medium heat and add half of the olive oil.

  • 3

    Sauté the chopped red bell pepper and spinach until just wilted, about 2-3 minutes.

  • 4

    Add the turkey sausage links to the skillet, breaking them up slightly as they heat through for about 3-4 minutes.

  • 5

    Pour in the egg whites and gently stir, cooking until they are set and slightly fluffy. Season lightly with salt and pepper as desired.

  • 6

    Once the sweet potato is roasted, cut it into cubes and toss with the remaining olive oil. Optionally, you can reheat them in the oven for 5 minutes if needed.

  • 7

    Plate the egg white scramble alongside the roasted sweet potato cubes. Top the scramble with a few slices of avocado (about 1/4 of a medium avocado).

  • 8

    Serve warm and enjoy a balanced, nutritious breakfast.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Enjoy a hearty, nutritious breakfast featuring a fluffy egg white scramble with lean turkey sausage, vibrant red bell peppers and fresh spinach, served alongside perfectly roasted sweet potatoes and a hint of creamy avocado. This balanced dish offers a satisfying blend of flavors and textures to energize your morning.

NUTRITION

752kcal
Protein
48.3g
Fat
45.3g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

2 turkey sausage links

1 large sweet potato

1.5 tbsp olive oil

1 cup fresh spinach

1/2 cup chopped red bell pepper

1/4 avocado

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato and prick it with a fork. Roast it in the oven for 30-35 minutes until tender.

  • 2

    While the sweet potato roasts, heat a skillet over medium heat and add half of the olive oil.

  • 3

    Sauté the chopped red bell pepper and spinach until just wilted, about 2-3 minutes.

  • 4

    Add the turkey sausage links to the skillet, breaking them up slightly as they heat through for about 3-4 minutes.

  • 5

    Pour in the egg whites and gently stir, cooking until they are set and slightly fluffy. Season lightly with salt and pepper as desired.

  • 6

    Once the sweet potato is roasted, cut it into cubes and toss with the remaining olive oil. Optionally, you can reheat them in the oven for 5 minutes if needed.

  • 7

    Plate the egg white scramble alongside the roasted sweet potato cubes. Top the scramble with a few slices of avocado (about 1/4 of a medium avocado).

  • 8

    Serve warm and enjoy a balanced, nutritious breakfast.