Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor this wholesome and balanced lunch featuring perfectly grilled chicken breast, nutty quinoa, and tender steamed broccoli, all elevated with a drizzle of olive oil for added richness. The dish is designed to deliver a satisfying protein punch paired with comforting warmth and vibrant flavors, making it an excellent choice for a mid-day energizer.

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NUTRITION

742kcal
Protein
59.7g
Fat
25g
Carbs
69g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Cooked Quinoa

1 cup Steamed Broccoli

1 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your choice of salt, pepper, and any additional herbs or spices.

  • 3

    Lightly brush the chicken with a portion of olive oil and place it on the grill. Cook for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not pre-cooked.

  • 5

    Steam the broccoli until tender, about 5-7 minutes, while ensuring it retains a bright green color and crunch.

  • 6

    Once the chicken is cooked, let it rest for a few minutes, then slice it.

  • 7

    Assemble the plate with the quinoa as a base, top with grilled chicken slices, and arrange the steamed broccoli on the side.

  • 8

    Drizzle the remaining olive oil over the broccoli or the entire dish before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor this wholesome and balanced lunch featuring perfectly grilled chicken breast, nutty quinoa, and tender steamed broccoli, all elevated with a drizzle of olive oil for added richness. The dish is designed to deliver a satisfying protein punch paired with comforting warmth and vibrant flavors, making it an excellent choice for a mid-day energizer.

NUTRITION

742kcal
Protein
59.7g
Fat
25g
Carbs
69g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Cooked Quinoa

1 cup Steamed Broccoli

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your choice of salt, pepper, and any additional herbs or spices.

  • 3

    Lightly brush the chicken with a portion of olive oil and place it on the grill. Cook for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not pre-cooked.

  • 5

    Steam the broccoli until tender, about 5-7 minutes, while ensuring it retains a bright green color and crunch.

  • 6

    Once the chicken is cooked, let it rest for a few minutes, then slice it.

  • 7

    Assemble the plate with the quinoa as a base, top with grilled chicken slices, and arrange the steamed broccoli on the side.

  • 8

    Drizzle the remaining olive oil over the broccoli or the entire dish before serving.