Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a vibrant combination of tender mahi mahi encrusted with crunchy, nutty pistachios paired with a zesty mango salsa. This dish offers a delightful interplay of textures and flavors, perfect for a light yet satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

385kcal
Protein
36.8g
Fat
19.2g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

1 (5 oz) Mahi Mahi Fillet

1/4 cup Pistachios (shelled, unsalted)

1/2 cup diced Mango

1 tbsp minced Red Onion

2 tbsp chopped Fresh Cilantro

1 tbsp Lime Juice

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the mahi mahi fillet dry with a paper towel. Season lightly with salt and pepper.

  • 3

    Place the pistachios in a shallow dish and press the fillet into the crushed nuts, ensuring a good coating on all sides.

  • 4

    Heat olive oil in an oven-safe skillet over medium-high heat. Sear the fillet for 2 minutes on each side until the crust is golden.

  • 5

    Transfer the skillet to the preheated oven and bake for an additional 6-8 minutes, or until the fish flakes easily with a fork.

  • 6

    In the meantime, prepare the mango salsa by combining the diced mango, minced red onion, chopped cilantro, and lime juice in a small bowl. Toss well and season with a pinch of salt.

  • 7

    Once the mahi mahi is cooked, plate the fish and spoon the fresh mango salsa evenly over the top.

  • 8

    Serve immediately and enjoy the harmonious blend of crispy texture and refreshing tropical flavors.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a vibrant combination of tender mahi mahi encrusted with crunchy, nutty pistachios paired with a zesty mango salsa. This dish offers a delightful interplay of textures and flavors, perfect for a light yet satisfying meal.

NUTRITION

385kcal
Protein
36.8g
Fat
19.2g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

1 (5 oz) Mahi Mahi Fillet

1/4 cup Pistachios (shelled, unsalted)

1/2 cup diced Mango

1 tbsp minced Red Onion

2 tbsp chopped Fresh Cilantro

1 tbsp Lime Juice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the mahi mahi fillet dry with a paper towel. Season lightly with salt and pepper.

  • 3

    Place the pistachios in a shallow dish and press the fillet into the crushed nuts, ensuring a good coating on all sides.

  • 4

    Heat olive oil in an oven-safe skillet over medium-high heat. Sear the fillet for 2 minutes on each side until the crust is golden.

  • 5

    Transfer the skillet to the preheated oven and bake for an additional 6-8 minutes, or until the fish flakes easily with a fork.

  • 6

    In the meantime, prepare the mango salsa by combining the diced mango, minced red onion, chopped cilantro, and lime juice in a small bowl. Toss well and season with a pinch of salt.

  • 7

    Once the mahi mahi is cooked, plate the fish and spoon the fresh mango salsa evenly over the top.

  • 8

    Serve immediately and enjoy the harmonious blend of crispy texture and refreshing tropical flavors.