Egg White Omelet with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Spinach and Turkey Bacon

Enjoy a light yet satisfying start to your day with this egg white omelet featuring fresh spinach and savory turkey bacon, enhanced with the creaminess of avocado and the brightness of cherry tomatoes. A perfect blend of flavors crafted to meet your nutritional goals without weighing you down.

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NUTRITION

344kcal
Protein
30.8g
Fat
20.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (≈198g)

2 slices turkey bacon (≈60g)

1 cup fresh spinach (≈30g)

1/2 avocado (≈100g)

1 tsp olive oil (≈5g)

1/2 cup halved cherry tomatoes (≈75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to cook gently.

  • 3

    Add the fresh spinach and halved cherry tomatoes evenly over the egg whites.

  • 4

    While the omelet is setting, in a separate pan, cook the turkey bacon until crisp, then roughly chop it.

  • 5

    Fold the omelet over the filling once the egg whites are mostly set but still slightly runny on top.

  • 6

    Plate the omelet and top or side it with the chopped turkey bacon.

  • 7

    Finish by adding sliced avocado on the side, and serve immediately.

Egg White Omelet with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Spinach and Turkey Bacon

Enjoy a light yet satisfying start to your day with this egg white omelet featuring fresh spinach and savory turkey bacon, enhanced with the creaminess of avocado and the brightness of cherry tomatoes. A perfect blend of flavors crafted to meet your nutritional goals without weighing you down.

NUTRITION

344kcal
Protein
30.8g
Fat
20.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (≈198g)

2 slices turkey bacon (≈60g)

1 cup fresh spinach (≈30g)

1/2 avocado (≈100g)

1 tsp olive oil (≈5g)

1/2 cup halved cherry tomatoes (≈75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to cook gently.

  • 3

    Add the fresh spinach and halved cherry tomatoes evenly over the egg whites.

  • 4

    While the omelet is setting, in a separate pan, cook the turkey bacon until crisp, then roughly chop it.

  • 5

    Fold the omelet over the filling once the egg whites are mostly set but still slightly runny on top.

  • 6

    Plate the omelet and top or side it with the chopped turkey bacon.

  • 7

    Finish by adding sliced avocado on the side, and serve immediately.