Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced lunch featuring succulent grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. Each bite delivers a burst of flavors: the smoky char of the chicken, the nutty texture of quinoa, and the irresistibly tender, caramelized broccoli, all brought together with a light drizzle of olive oil.

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NUTRITION

383kcal
Protein
35.2g
Fat
9.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

2/3 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and season the chicken breast with your preferred spices (salt, pepper, garlic powder).

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, prepare the quinoa if not pre-cooked: rinse 2/3 cup quinoa, then combine with water in a small pot and simmer until fluffy, about 15 minutes. Alternatively, reheat pre-cooked quinoa.

  • 4

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, then spread it on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway through, until lightly browned and tender.

  • 6

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced, nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced lunch featuring succulent grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. Each bite delivers a burst of flavors: the smoky char of the chicken, the nutty texture of quinoa, and the irresistibly tender, caramelized broccoli, all brought together with a light drizzle of olive oil.

NUTRITION

383kcal
Protein
35.2g
Fat
9.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

2/3 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat and season the chicken breast with your preferred spices (salt, pepper, garlic powder).

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, prepare the quinoa if not pre-cooked: rinse 2/3 cup quinoa, then combine with water in a small pot and simmer until fluffy, about 15 minutes. Alternatively, reheat pre-cooked quinoa.

  • 4

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, then spread it on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway through, until lightly browned and tender.

  • 6

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced, nutritious lunch!