Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.8 cup Nonfat Greek Yogurt (200g); 0.5 scoop Vanilla Whey Protein Isolate (15g); 0.5 cup Mixed Berries (75g); 0.25 cup Low-Fat Granola (30g); 1 teaspoon Honey (7g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing parfait layered with creamy nonfat Greek yogurt, a touch of vanilla whey protein for an extra protein boost, juicy mixed berries, and a crunchy low-fat granola topping. A drizzle of honey ties it all together, creating a dessert that's both indulgent and nutrient-packed.

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NUTRITION

Protein

33.5g

Fat

4.2g

Carbs

41.7g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Nonfat Greek Yogurt (200g)

0.5 scoop Vanilla Whey Protein Isolate (15g)

0.5 cup Mixed Berries (75g)

0.25 cup Low-Fat Granola (30g)

1 teaspoon Honey (7g)

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the vanilla whey protein isolate until thoroughly combined.
2
In a serving glass or bowl, layer half of the yogurt mixture.
3
Add a layer of mixed berries over the yogurt.
4
Top with a layer of low-fat granola.
5
Drizzle a teaspoon of honey over the granola for a touch of sweetness.
6
Repeat layers if desired, finishing with granola on top.
7
Serve immediately to maintain the crunch of the granola.