Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a tender seared salmon fillet, savory steamed asparagus, and nutrient-rich brown rice. The dish brings together a delightful mix of textures and flavors, creating a satisfying meal that perfectly aligns with your protein and calorie goals.

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NUTRITION

407kcal
Protein
41g
Fat
15.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

2/3 cup Cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper to taste.

  • 2

    Preheat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down (if skin-on) in the pan and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon carefully and sear the other side for an additional 3-4 minutes or until the salmon is cooked to your preferred doneness.

  • 5

    While the salmon cooks, steam the asparagus: trim the woody ends and place the asparagus in a steamer over boiling water. Steam for 4-5 minutes until bright green and tender-crisp.

  • 6

    Prepare the brown rice if not already cooked by following package instructions, then measure out 2/3 cup.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve warm and enjoy your nutritious dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a tender seared salmon fillet, savory steamed asparagus, and nutrient-rich brown rice. The dish brings together a delightful mix of textures and flavors, creating a satisfying meal that perfectly aligns with your protein and calorie goals.

NUTRITION

407kcal
Protein
41g
Fat
15.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

2/3 cup Cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper to taste.

  • 2

    Preheat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down (if skin-on) in the pan and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon carefully and sear the other side for an additional 3-4 minutes or until the salmon is cooked to your preferred doneness.

  • 5

    While the salmon cooks, steam the asparagus: trim the woody ends and place the asparagus in a steamer over boiling water. Steam for 4-5 minutes until bright green and tender-crisp.

  • 6

    Prepare the brown rice if not already cooked by following package instructions, then measure out 2/3 cup.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve warm and enjoy your nutritious dinner.