Egg White and Spinach Scramble with Cottage Cheese and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Berries

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Berries

A bright and refreshing breakfast featuring a fluffy scramble of egg whites and spinach, paired with a creamy scoop of cottage cheese and a side of sweet mixed berries. Served with a lightly toasted whole grain slice drizzled with a hint of olive oil, this dish is both satisfying and balanced, perfect for fueling your morning.

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NUTRITION

312kcal
Protein
31g
Fat
6.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (≈150g)

1/3 cup low-fat cottage cheese (≈76g)

1 cup fresh spinach (≈30g)

1/2 cup mixed berries (≈75g)

1.5 slices whole grain bread (≈60g)

1.5 teaspoons olive oil (≈7.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with a small amount of olive oil.

  • 2

    Pour the egg whites into the skillet and add the fresh spinach. Gently scramble until the spinach wilts and the egg whites are softly set.

  • 3

    Once the scramble is cooked to your liking, transfer it to a serving plate.

  • 4

    Spoon the low-fat cottage cheese alongside the scramble and add the mixed berries as a fresh, tangy contrast.

  • 5

    Toast the whole grain bread until golden, then cut it into halves or thirds if desired, and serve on the side.

  • 6

    Drizzle any remaining olive oil over the toast or scramble for a final touch of flavor, and enjoy your balanced breakfast.

Egg White and Spinach Scramble with Cottage Cheese and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Berries

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Berries

A bright and refreshing breakfast featuring a fluffy scramble of egg whites and spinach, paired with a creamy scoop of cottage cheese and a side of sweet mixed berries. Served with a lightly toasted whole grain slice drizzled with a hint of olive oil, this dish is both satisfying and balanced, perfect for fueling your morning.

NUTRITION

312kcal
Protein
31g
Fat
6.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (≈150g)

1/3 cup low-fat cottage cheese (≈76g)

1 cup fresh spinach (≈30g)

1/2 cup mixed berries (≈75g)

1.5 slices whole grain bread (≈60g)

1.5 teaspoons olive oil (≈7.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with a small amount of olive oil.

  • 2

    Pour the egg whites into the skillet and add the fresh spinach. Gently scramble until the spinach wilts and the egg whites are softly set.

  • 3

    Once the scramble is cooked to your liking, transfer it to a serving plate.

  • 4

    Spoon the low-fat cottage cheese alongside the scramble and add the mixed berries as a fresh, tangy contrast.

  • 5

    Toast the whole grain bread until golden, then cut it into halves or thirds if desired, and serve on the side.

  • 6

    Drizzle any remaining olive oil over the toast or scramble for a final touch of flavor, and enjoy your balanced breakfast.