Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup roasted Broccoli; 1 tsp Olive Oil; Salt and Pepper to taste; 1 tsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a wholesome and balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, all lightly enhanced with a touch of olive oil. This dish is refreshing, nutritious, and designed to fit your targeted protein and calorie needs.

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NUTRITION

Protein

42.8g

Fat

11.1g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

1 tsp Lemon Juice

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt and pepper.
3
Grill the chicken for about 6-7 minutes on each side until cooked through and internal temperature reaches 165°F.
4
While the chicken is cooking, preheat the oven to 400°F for the broccoli.
5
Toss the broccoli with olive oil, salt, and pepper, then spread it on a baking sheet.
6
Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy.
7
Heat the cooked quinoa gently in a saucepan or microwave.
8
Plate the quinoa as a base, top with sliced grilled chicken and roasted broccoli, then drizzle with lemon juice for brightness.
9
Serve warm and enjoy your balanced, nutritious lunch.