Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet with a crisp finish, paired with tender steamed green beans and a small serving of nutty brown rice. This meal is carefully portioned to meet your protein and calorie targets while delivering a delicious blend of textures and flavors.

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NUTRITION

508kcal
Protein
42g
Fat
27.3g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1/4 cup Brown Rice (cooked)

1 tsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 3

    Add 1 teaspoon of olive oil to the skillet and heat until shimmering.

  • 4

    Place the salmon fillet skin-side down in the skillet. Sear for about 3-4 minutes until the skin is crispy.

  • 5

    Carefully flip the salmon and cook for another 2-3 minutes until just cooked through. Remove from heat.

  • 6

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 7

    Heat the pre-cooked brown rice (if necessary) until warm.

  • 8

    Plate the seared salmon alongside the steamed green beans and a portion of brown rice. Serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet with a crisp finish, paired with tender steamed green beans and a small serving of nutty brown rice. This meal is carefully portioned to meet your protein and calorie targets while delivering a delicious blend of textures and flavors.

NUTRITION

508kcal
Protein
42g
Fat
27.3g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1/4 cup Brown Rice (cooked)

1 tsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 3

    Add 1 teaspoon of olive oil to the skillet and heat until shimmering.

  • 4

    Place the salmon fillet skin-side down in the skillet. Sear for about 3-4 minutes until the skin is crispy.

  • 5

    Carefully flip the salmon and cook for another 2-3 minutes until just cooked through. Remove from heat.

  • 6

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 7

    Heat the pre-cooked brown rice (if necessary) until warm.

  • 8

    Plate the seared salmon alongside the steamed green beans and a portion of brown rice. Serve immediately.