Garlic-Herb Pan Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Tofu Steaks

Enjoy a savory and satisfying tofu steak dish, beautifully seared with aromatic garlic and fresh herbs. Finished with a splash of lemon and a boost of nutritional yeast, this dish offers a delightful balance of crispy edges and tender centers that works perfectly for any meal of the day.

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NUTRITION

500kcal
Protein
40.5g
Fat
34g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

400g Extra-Firm Tofu

1 tbsp Olive Oil

2 Garlic Cloves

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 tbsp Lemon Juice

2 tbsp Nutritional Yeast

Salt & Pepper to taste

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PREPARATION

  • 1

    Press the tofu block for at least 15-20 minutes to remove excess water, then cut into 4 thick steaks.

  • 2

    In a shallow dish, combine olive oil, minced garlic (from 2 cloves), chopped rosemary and thyme leaves, lemon juice, nutritional yeast, salt, and pepper.

  • 3

    Marinate the tofu steaks in the mixture for at least 15 minutes, turning occasionally to allow even flavor absorption.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the marinated tofu steaks and sear for about 4-5 minutes on each side until a golden crust forms.

  • 5

    Reduce heat if necessary, and cover the pan for an additional 2 minutes to allow flavors to meld.

  • 6

    Remove the tofu from the skillet and serve warm. Optionally, garnish with additional fresh herbs and a sprinkle of nutritional yeast.

Garlic-Herb Pan Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Tofu Steaks

Enjoy a savory and satisfying tofu steak dish, beautifully seared with aromatic garlic and fresh herbs. Finished with a splash of lemon and a boost of nutritional yeast, this dish offers a delightful balance of crispy edges and tender centers that works perfectly for any meal of the day.

NUTRITION

500kcal
Protein
40.5g
Fat
34g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

400g Extra-Firm Tofu

1 tbsp Olive Oil

2 Garlic Cloves

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 tbsp Lemon Juice

2 tbsp Nutritional Yeast

Salt & Pepper to taste

PREPARATION

  • 1

    Press the tofu block for at least 15-20 minutes to remove excess water, then cut into 4 thick steaks.

  • 2

    In a shallow dish, combine olive oil, minced garlic (from 2 cloves), chopped rosemary and thyme leaves, lemon juice, nutritional yeast, salt, and pepper.

  • 3

    Marinate the tofu steaks in the mixture for at least 15 minutes, turning occasionally to allow even flavor absorption.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the marinated tofu steaks and sear for about 4-5 minutes on each side until a golden crust forms.

  • 5

    Reduce heat if necessary, and cover the pan for an additional 2 minutes to allow flavors to meld.

  • 6

    Remove the tofu from the skillet and serve warm. Optionally, garnish with additional fresh herbs and a sprinkle of nutritional yeast.