Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Start your day with this vibrant scramble featuring fluffy egg whites paired with savory turkey sausage, complemented by the natural sweetness of roasted sweet potatoes and fresh spinach. A lightly toasted slice of wholemeal bread adds the perfect crunch to round out a balanced, satisfying breakfast.

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NUTRITION

427kcal
Protein
29.3g
Fat
15.4g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

1 turkey sausage patty (56g)

1 medium sweet potato (150g)

1 cup spinach (30g)

2 tsp olive oil (9g)

1 slice wholemeal toast (40g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and cube the sweet potato into small, even pieces. Toss the cubes with olive oil, a pinch of salt, and any desired spices.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for about 20-25 minutes, stirring halfway through until they are tender and lightly browned.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the turkey sausage patty and cook until browned on both sides, breaking it up slightly as it cooks.

  • 4

    Pour in the egg whites to the skillet with the sausage, stirring gently to combine. Allow the eggs to cook until they begin to set.

  • 5

    Add in the fresh spinach and continue to scramble until the egg whites are fully cooked and the spinach is wilted.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and serve with the toasted slice of wholemeal bread on the side.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Start your day with this vibrant scramble featuring fluffy egg whites paired with savory turkey sausage, complemented by the natural sweetness of roasted sweet potatoes and fresh spinach. A lightly toasted slice of wholemeal bread adds the perfect crunch to round out a balanced, satisfying breakfast.

NUTRITION

427kcal
Protein
29.3g
Fat
15.4g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

1 turkey sausage patty (56g)

1 medium sweet potato (150g)

1 cup spinach (30g)

2 tsp olive oil (9g)

1 slice wholemeal toast (40g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and cube the sweet potato into small, even pieces. Toss the cubes with olive oil, a pinch of salt, and any desired spices.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for about 20-25 minutes, stirring halfway through until they are tender and lightly browned.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the turkey sausage patty and cook until browned on both sides, breaking it up slightly as it cooks.

  • 4

    Pour in the egg whites to the skillet with the sausage, stirring gently to combine. Allow the eggs to cook until they begin to set.

  • 5

    Add in the fresh spinach and continue to scramble until the egg whites are fully cooked and the spinach is wilted.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and serve with the toasted slice of wholemeal bread on the side.