Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon served alongside garlicky green beans and a bed of nutty brown rice. The salmon is lightly seasoned and pan-seared until just crispy on the outside, while the green beans are sautéed with fresh garlic to enhance their natural sweetness. This balanced meal offers a satisfying combination of textures and flavors that is both hearty and healthy.

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NUTRITION

658kcal
Protein
38.2g
Fat
30.4g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

2 tsp Olive Oil

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Rinse the green beans and trim the ends. Mince the garlic.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the green beans to the skillet and sauté for 4-5 minutes until they are tender but still crisp. Season with a pinch of salt and pepper. Remove the green beans from the skillet and set aside.

  • 4

    Pat the salmon fillet dry with paper towels and season both sides lightly with salt and pepper.

  • 5

    Heat the remaining teaspoon of olive oil in the same skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crisp.

  • 6

    Flip the salmon carefully and cook for an additional 3-4 minutes until the salmon is just cooked through and flakes easily with a fork.

  • 7

    Reheat the cooked brown rice if necessary. Plate the rice as the base of your dish.

  • 8

    Place the seared salmon on top of the rice and arrange the garlic green beans on the side.

  • 9

    Finish with an optional drizzle of extra olive oil or a squeeze of lemon for extra brightness, if desired.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon served alongside garlicky green beans and a bed of nutty brown rice. The salmon is lightly seasoned and pan-seared until just crispy on the outside, while the green beans are sautéed with fresh garlic to enhance their natural sweetness. This balanced meal offers a satisfying combination of textures and flavors that is both hearty and healthy.

NUTRITION

658kcal
Protein
38.2g
Fat
30.4g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

2 tsp Olive Oil

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Rinse the green beans and trim the ends. Mince the garlic.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the green beans to the skillet and sauté for 4-5 minutes until they are tender but still crisp. Season with a pinch of salt and pepper. Remove the green beans from the skillet and set aside.

  • 4

    Pat the salmon fillet dry with paper towels and season both sides lightly with salt and pepper.

  • 5

    Heat the remaining teaspoon of olive oil in the same skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crisp.

  • 6

    Flip the salmon carefully and cook for an additional 3-4 minutes until the salmon is just cooked through and flakes easily with a fork.

  • 7

    Reheat the cooked brown rice if necessary. Plate the rice as the base of your dish.

  • 8

    Place the seared salmon on top of the rice and arrange the garlic green beans on the side.

  • 9

    Finish with an optional drizzle of extra olive oil or a squeeze of lemon for extra brightness, if desired.