Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

A vibrant gluten-free breakfast featuring fluffy egg whites scrambled with savory turkey sausage, complemented by golden-roasted sweet potatoes and a creamy hint of avocado. This balanced meal brings together warm spices and a drizzle of olive oil for a satisfying start to your day.

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NUTRITION

520kcal
Protein
37.9g
Fat
29g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2.5 ounces turkey sausage

1 medium sweet potato

3 teaspoons olive oil

1/2 avocado

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Dice the sweet potato into 1/2-inch cubes and toss them with 2 teaspoons of olive oil, salt, and pepper.

  • 2

    Spread the sweet potato cubes on a baking tray lined with parchment paper and roast for about 25-30 minutes or until tender and lightly browned, stirring once halfway through.

  • 3

    While the sweet potatoes roast, heat a non-stick pan over medium heat with the remaining teaspoon of olive oil. Add sliced turkey sausage and sauté for a couple of minutes until it starts to brown.

  • 4

    Pour in the egg whites and gently scramble them with the turkey sausage, stirring occasionally until the egg whites are fully cooked but still soft.

  • 5

    Plate the scramble alongside the roasted sweet potatoes and top with slices of half an avocado. Season with additional salt and pepper if desired, and serve warm.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

A vibrant gluten-free breakfast featuring fluffy egg whites scrambled with savory turkey sausage, complemented by golden-roasted sweet potatoes and a creamy hint of avocado. This balanced meal brings together warm spices and a drizzle of olive oil for a satisfying start to your day.

NUTRITION

520kcal
Protein
37.9g
Fat
29g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2.5 ounces turkey sausage

1 medium sweet potato

3 teaspoons olive oil

1/2 avocado

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Dice the sweet potato into 1/2-inch cubes and toss them with 2 teaspoons of olive oil, salt, and pepper.

  • 2

    Spread the sweet potato cubes on a baking tray lined with parchment paper and roast for about 25-30 minutes or until tender and lightly browned, stirring once halfway through.

  • 3

    While the sweet potatoes roast, heat a non-stick pan over medium heat with the remaining teaspoon of olive oil. Add sliced turkey sausage and sauté for a couple of minutes until it starts to brown.

  • 4

    Pour in the egg whites and gently scramble them with the turkey sausage, stirring occasionally until the egg whites are fully cooked but still soft.

  • 5

    Plate the scramble alongside the roasted sweet potatoes and top with slices of half an avocado. Season with additional salt and pepper if desired, and serve warm.