Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 0.75 cup cooked Quinoa; 1 cup steamed Broccoli; 1 tablespoon Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a gluten-free, balanced meal featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli. Finished with a hint of olive oil for an extra burst of flavor, this meal delivers a delightful medley of textures and tastes while keeping your macro goals in check.

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NUTRITION

Protein

44g

Fat

21g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup steamed Broccoli

1 tablespoon Olive Oil

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PREPARATION

1
Preheat the grill to medium-high heat.
2
Season the chicken breast with salt, pepper, and your favorite herbs.
3
Grill the chicken for about 6-7 minutes on each side, or until fully cooked and juices run clear.
4
While the chicken is grilling, cook quinoa as per package directions; typically, bring water to a boil, add quinoa, then simmer for 15 minutes until water is absorbed.
5
Steam the broccoli until tender yet crisp, approximately 5-7 minutes.
6
Plate the grilled chicken alongside the quinoa and steamed broccoli.
7
Drizzle olive oil over the broccoli and quinoa for added flavor.
8
Serve warm and enjoy your nutritious gluten-free meal.