Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor the delightful combination of a perfectly seared salmon fillet, crisp garlic-infused green beans, and fluffy brown rice. This gluten-free dinner harmonizes rich, tender fish with the fresh snap of green beans and the comforting texture of brown rice, all lightly enhanced with olive oil and a hint of garlic for an irresistible, well-rounded meal.

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NUTRITION

699kcal
Protein
49.2g
Fat
36.1g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

210 grams Salmon Fillet

1 cup Green Beans

1 cup cooked Brown Rice

0.5 tablespoon Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with a pinch of salt and black pepper.

  • 2

    Heat half a tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is shimmering, add the salmon fillet skin-side down and sear for about 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the flesh is just opaque and cooked through.

  • 5

    While the salmon is cooking, steam or lightly sauté the green beans with minced garlic in a separate pan until tender-crisp, about 4-5 minutes.

  • 6

    Reheat pre-cooked brown rice if necessary.

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Garnish with an extra drizzle of olive oil or a sprinkle of pepper if desired, and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor the delightful combination of a perfectly seared salmon fillet, crisp garlic-infused green beans, and fluffy brown rice. This gluten-free dinner harmonizes rich, tender fish with the fresh snap of green beans and the comforting texture of brown rice, all lightly enhanced with olive oil and a hint of garlic for an irresistible, well-rounded meal.

NUTRITION

699kcal
Protein
49.2g
Fat
36.1g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

210 grams Salmon Fillet

1 cup Green Beans

1 cup cooked Brown Rice

0.5 tablespoon Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season with a pinch of salt and black pepper.

  • 2

    Heat half a tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is shimmering, add the salmon fillet skin-side down and sear for about 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the flesh is just opaque and cooked through.

  • 5

    While the salmon is cooking, steam or lightly sauté the green beans with minced garlic in a separate pan until tender-crisp, about 4-5 minutes.

  • 6

    Reheat pre-cooked brown rice if necessary.

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Garnish with an extra drizzle of olive oil or a sprinkle of pepper if desired, and serve immediately.