Name: Garlic-Herb Crusted Grilled Lamb Chops
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 pieces Lamb Chops (approx 150g total); 1 tablespoon Extra Virgin Olive Oil; 2 Garlic Cloves; 0.5 teaspoon Dried Rosemary; 0.5 teaspoon Dried Thyme; 1 pinch Salt; 1 pinch Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Crusted Grilled Lamb Chops

Savor the robust flavors of grilled lamb chops perfectly accented with a crisp garlic-herb crust. This dish features tender, juicy lamb embellished with aromatic garlic, rosemary, and thyme, finished with a drizzle of rich extra virgin olive oil. A satisfying, protein-packed meal that balances savory spices with a hint of earthiness.

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NUTRITION

Protein

38.5g

Fat

40.8g

Carbs

3.2g

SERVINGS

1 serving

INGREDIENTS

2 pieces Lamb Chops (approx 150g total)

1 tablespoon Extra Virgin Olive Oil

2 Garlic Cloves

0.5 teaspoon Dried Rosemary

0.5 teaspoon Dried Thyme

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

1
In a small bowl, combine the olive oil, minced garlic, dried rosemary, dried thyme, salt, and black pepper to create the herb marinade.
2
Pat the lamb chops dry with paper towels. Rub the marinade evenly over both sides of the lamb chops, ensuring they are well coated.
3
Preheat your grill to medium-high heat.
4
Place the lamb chops on the grill and cook for about 4-5 minutes per side for medium doneness, or adjust cooking time to your preferred level of doneness.
5
Once grilled to perfection, remove the lamb chops from the grill and let them rest for a few minutes before serving to allow the juices to redistribute.
6
Serve immediately and enjoy the aromatic, flavorful herbs paired with tender, juicy lamb.