Lemon-Herb Crusted Baked Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Crusted Baked Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Crusted Baked Salmon with Roasted Asparagus

Enjoy a light yet satisfying dish featuring a zesty lemon-herb crust on tender baked salmon paired with perfectly roasted asparagus spears. This recipe delivers a refreshing burst of flavor with each bite, balancing the bright acidity of lemon with the savory touch of herbs.

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NUTRITION

337kcal
Protein
42.4g
Fat
17.6g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Fresh Asparagus

1/2 teaspoon Olive Oil

1 teaspoon Whole Wheat Breadcrumbs

1 teaspoon Lemon Zest

1 tablespoon Fresh Herbs (parsley, dill)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the prepared baking sheet. Season lightly with salt and pepper.

  • 3

    In a small bowl, combine the olive oil, whole wheat breadcrumbs, lemon zest, and chopped fresh herbs. Stir until the mixture is well blended.

  • 4

    Spread the lemon-herb mixture evenly over the top of the salmon fillet to form a crust.

  • 5

    Arrange the asparagus spears around the salmon on the baking sheet. Drizzle a tiny bit of olive oil over the asparagus and season with salt and pepper.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and the asparagus is tender and lightly charred.

  • 7

    Remove from the oven and serve immediately, enjoying the bright, zesty flavors and tender textures of this perfectly balanced meal.

Lemon-Herb Crusted Baked Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Crusted Baked Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Crusted Baked Salmon with Roasted Asparagus

Enjoy a light yet satisfying dish featuring a zesty lemon-herb crust on tender baked salmon paired with perfectly roasted asparagus spears. This recipe delivers a refreshing burst of flavor with each bite, balancing the bright acidity of lemon with the savory touch of herbs.

NUTRITION

337kcal
Protein
42.4g
Fat
17.6g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Fresh Asparagus

1/2 teaspoon Olive Oil

1 teaspoon Whole Wheat Breadcrumbs

1 teaspoon Lemon Zest

1 tablespoon Fresh Herbs (parsley, dill)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the prepared baking sheet. Season lightly with salt and pepper.

  • 3

    In a small bowl, combine the olive oil, whole wheat breadcrumbs, lemon zest, and chopped fresh herbs. Stir until the mixture is well blended.

  • 4

    Spread the lemon-herb mixture evenly over the top of the salmon fillet to form a crust.

  • 5

    Arrange the asparagus spears around the salmon on the baking sheet. Drizzle a tiny bit of olive oil over the asparagus and season with salt and pepper.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and the asparagus is tender and lightly charred.

  • 7

    Remove from the oven and serve immediately, enjoying the bright, zesty flavors and tender textures of this perfectly balanced meal.