Name: Crispy Buffalo Chicken Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (142g); 1/4 cup Whole Wheat Breadcrumbs (30g); 1.5 tbsp Buffalo Sauce (22g); 2 large Iceberg Lettuce Leaves (70g); 2 tbsp Nonfat Greek Yogurt (30g); 1/4 cup chopped Celery (25g); 1/2 medium Red Bell Pepper (45g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Lettuce Wrap

Enjoy a zesty twist on a classic wrap featuring crispy baked chicken breast coated in a light layer of whole wheat breadcrumbs and tossed in tangy buffalo sauce. Served in crisp lettuce leaves and topped with a refreshing blend of Greek yogurt, chopped celery, and red bell pepper for a perfect balance of spice, crunch, and creaminess.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.9g

Fat

4.5g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup Whole Wheat Breadcrumbs (30g)

1.5 tbsp Buffalo Sauce (22g)

2 large Iceberg Lettuce Leaves (70g)

2 tbsp Nonfat Greek Yogurt (30g)

1/4 cup chopped Celery (25g)

1/2 medium Red Bell Pepper (45g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Pat the chicken breast dry and lightly coat it with whole wheat breadcrumbs. Place on the baking sheet.
3
Bake the chicken for 18-20 minutes or until fully cooked and the coating is crispy.
4
Once cooked, let the chicken rest for 5 minutes, then slice it into strips.
5
Gently toss the chicken strips in buffalo sauce until evenly coated.
6
Prepare lettuce leaves by washing and patting dry, then lay them on a plate.
7
Top the lettuce leaves with buffalo chicken, and add chopped celery and red bell pepper for crunch.
8
Drizzle nonfat Greek yogurt over the top as a creamy finishing touch.
9
Serve immediately and enjoy your tangy, crispy buffalo chicken lettuce wrap.