Lean Turkey Spinach Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Caramelized Onions

Savor a hearty and flavorful turkey burger enriched with fresh spinach and sweet, caramelized onions. This lean creation is perfectly spiced and served on a wholesome whole wheat bun, delivering a satisfying mix of savory protein and vibrant, natural flavors, ideal for a balanced meal any time of day.

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NUTRITION

406kcal
Protein
49.8g
Fat
13.2g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Fresh Spinach

1/2 medium Red Onion

1 tsp Olive Oil

1 Whole Wheat Bun

Salt (pinch)

Black Pepper (pinch)

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat a skillet over medium heat.

  • 2

    In a bowl, combine the lean ground turkey with salt, black pepper, and garlic powder. Gently mix until just combined to form the burger patties.

  • 3

    Shape the turkey mixture into a patty that matches the size of your whole wheat bun.

  • 4

    Slice the red onion thinly. In the preheated skillet, add olive oil and toss in the onions. Cook over medium-low heat, stirring occasionally, until they become soft and caramelized, about 8-10 minutes.

  • 5

    In a separate pan or on the same skillet after the onions, cook the turkey patty for about 4-5 minutes on each side or until fully cooked through.

  • 6

    During the final minute of cooking, add the fresh spinach to the pan to wilt slightly.

  • 7

    Assemble the burger by placing the turkey patty on the whole wheat bun and topping it with the caramelized onions and wilted spinach.

  • 8

    Serve immediately while warm and enjoy your balanced, lean turkey spinach burger.

Lean Turkey Spinach Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Caramelized Onions

Savor a hearty and flavorful turkey burger enriched with fresh spinach and sweet, caramelized onions. This lean creation is perfectly spiced and served on a wholesome whole wheat bun, delivering a satisfying mix of savory protein and vibrant, natural flavors, ideal for a balanced meal any time of day.

NUTRITION

406kcal
Protein
49.8g
Fat
13.2g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Fresh Spinach

1/2 medium Red Onion

1 tsp Olive Oil

1 Whole Wheat Bun

Salt (pinch)

Black Pepper (pinch)

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat a skillet over medium heat.

  • 2

    In a bowl, combine the lean ground turkey with salt, black pepper, and garlic powder. Gently mix until just combined to form the burger patties.

  • 3

    Shape the turkey mixture into a patty that matches the size of your whole wheat bun.

  • 4

    Slice the red onion thinly. In the preheated skillet, add olive oil and toss in the onions. Cook over medium-low heat, stirring occasionally, until they become soft and caramelized, about 8-10 minutes.

  • 5

    In a separate pan or on the same skillet after the onions, cook the turkey patty for about 4-5 minutes on each side or until fully cooked through.

  • 6

    During the final minute of cooking, add the fresh spinach to the pan to wilt slightly.

  • 7

    Assemble the burger by placing the turkey patty on the whole wheat bun and topping it with the caramelized onions and wilted spinach.

  • 8

    Serve immediately while warm and enjoy your balanced, lean turkey spinach burger.