Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Enjoy a warm, decadent mug cake that delivers a bold double chocolate hit with a power-packed protein boost. This quick and easy cake is made in a single mug, ideal for any meal, and combines rich cocoa with a smooth chocolate whey protein blend for a satisfying treat that fuels your day.

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NUTRITION

344kcal
Protein
44.2g
Fat
12.3g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

4 large Egg Whites (approx 120g)

3 tablespoons Almond Flour (21g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1/4 cup Unsweetened Almond Milk (60ml)

1 teaspoon Maple Syrup (7g)

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate whey protein powder, almond flour, unsweetened cocoa powder, and egg whites until the batter is smooth and well-combined.

  • 2

    Stir in the unsweetened almond milk and maple syrup, mixing until the consistency is uniform.

  • 3

    Microwave the mug on high for 60-75 seconds. Start checking at 60 seconds; the cake should be set but still moist in the center.

  • 4

    Carefully remove the mug from the microwave (it will be hot). Allow it to cool for a minute before enjoying.

  • 5

    Optionally, you can top with a dusting of cocoa powder or a few fresh berries for an extra burst of flavor.

Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Enjoy a warm, decadent mug cake that delivers a bold double chocolate hit with a power-packed protein boost. This quick and easy cake is made in a single mug, ideal for any meal, and combines rich cocoa with a smooth chocolate whey protein blend for a satisfying treat that fuels your day.

NUTRITION

344kcal
Protein
44.2g
Fat
12.3g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

4 large Egg Whites (approx 120g)

3 tablespoons Almond Flour (21g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1/4 cup Unsweetened Almond Milk (60ml)

1 teaspoon Maple Syrup (7g)

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate whey protein powder, almond flour, unsweetened cocoa powder, and egg whites until the batter is smooth and well-combined.

  • 2

    Stir in the unsweetened almond milk and maple syrup, mixing until the consistency is uniform.

  • 3

    Microwave the mug on high for 60-75 seconds. Start checking at 60 seconds; the cake should be set but still moist in the center.

  • 4

    Carefully remove the mug from the microwave (it will be hot). Allow it to cool for a minute before enjoying.

  • 5

    Optionally, you can top with a dusting of cocoa powder or a few fresh berries for an extra burst of flavor.