Egg White Omelette with Spinach and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Cheese

Enjoy a light and fluffy egg white omelette brimming with fresh spinach and melty reduced-fat cheddar cheese. Finished with a drizzle of olive oil and a side of juicy orange slices, this breakfast balances protein and flavor to fuel your morning without weighing you down.

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NUTRITION

368kcal
Protein
37.3g
Fat
14.9g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 210g)

1/4 cup shredded reduced-fat cheddar cheese (28g)

1 cup fresh spinach (30g)

2.5 tsp olive oil (approx 11g)

1 medium orange (131g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2.5 teaspoons of olive oil.

  • 2

    In a bowl, whisk the 7 egg whites until slightly frothy. Season with a pinch of salt and freshly ground black pepper if desired.

  • 3

    Pour the egg whites into the heated skillet and allow them to spread out evenly.

  • 4

    When the edges begin to set, sprinkle the fresh spinach evenly over the eggs, followed by the shredded reduced-fat cheddar cheese.

  • 5

    Cover the skillet with a lid and let the omelette cook until the egg whites are fully set and the cheese has melted, about 3-4 minutes.

  • 6

    Gently fold the omelette in half and slide it onto a plate.

  • 7

    Serve with a medium orange on the side for a refreshing finish to your protein-packed breakfast.

Egg White Omelette with Spinach and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Cheese

Enjoy a light and fluffy egg white omelette brimming with fresh spinach and melty reduced-fat cheddar cheese. Finished with a drizzle of olive oil and a side of juicy orange slices, this breakfast balances protein and flavor to fuel your morning without weighing you down.

NUTRITION

368kcal
Protein
37.3g
Fat
14.9g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 210g)

1/4 cup shredded reduced-fat cheddar cheese (28g)

1 cup fresh spinach (30g)

2.5 tsp olive oil (approx 11g)

1 medium orange (131g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2.5 teaspoons of olive oil.

  • 2

    In a bowl, whisk the 7 egg whites until slightly frothy. Season with a pinch of salt and freshly ground black pepper if desired.

  • 3

    Pour the egg whites into the heated skillet and allow them to spread out evenly.

  • 4

    When the edges begin to set, sprinkle the fresh spinach evenly over the eggs, followed by the shredded reduced-fat cheddar cheese.

  • 5

    Cover the skillet with a lid and let the omelette cook until the egg whites are fully set and the cheese has melted, about 3-4 minutes.

  • 6

    Gently fold the omelette in half and slide it onto a plate.

  • 7

    Serve with a medium orange on the side for a refreshing finish to your protein-packed breakfast.