Seared Pork Chops with Roasted Carrots and Steamed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Pork Chops with Roasted Carrots and Steamed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Pork Chops with Roasted Carrots and Steamed Spinach

Enjoy a perfectly seared pork chop paired with sweet roasted carrots and tender steamed spinach. This dish delivers a satisfying balance of savory flavors and vibrant textures, making for a delicious and nutritious dinner.

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NUTRITION

460kcal
Protein
48g
Fat
28g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz boneless lean pork chop

1 tbsp olive oil

1 cup carrots

1 cup spinach

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the pork chop dry and season generously with salt and pepper on both sides.

  • 2

    Heat a skillet over medium-high heat and add 1 tablespoon of olive oil.

  • 3

    Sear the pork chop for about 3-4 minutes on each side until a golden crust forms ensuring it reaches an internal temperature of 145°F.

  • 4

    Preheat your oven to 400°F. While the pork is resting briefly after searing, toss the carrots with a pinch of salt and a light drizzle of olive oil if desired, and roast them on a baking sheet for about 15-20 minutes until tender and slightly caramelized.

  • 5

    Meanwhile, steam the spinach in a steamer or microwave for 2-3 minutes until wilted but still vibrant.

  • 6

    Plate the pork chop alongside the roasted carrots and steamed spinach. Serve immediately and enjoy!

Seared Pork Chops with Roasted Carrots and Steamed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Pork Chops with Roasted Carrots and Steamed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Pork Chops with Roasted Carrots and Steamed Spinach

Enjoy a perfectly seared pork chop paired with sweet roasted carrots and tender steamed spinach. This dish delivers a satisfying balance of savory flavors and vibrant textures, making for a delicious and nutritious dinner.

NUTRITION

460kcal
Protein
48g
Fat
28g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz boneless lean pork chop

1 tbsp olive oil

1 cup carrots

1 cup spinach

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the pork chop dry and season generously with salt and pepper on both sides.

  • 2

    Heat a skillet over medium-high heat and add 1 tablespoon of olive oil.

  • 3

    Sear the pork chop for about 3-4 minutes on each side until a golden crust forms ensuring it reaches an internal temperature of 145°F.

  • 4

    Preheat your oven to 400°F. While the pork is resting briefly after searing, toss the carrots with a pinch of salt and a light drizzle of olive oil if desired, and roast them on a baking sheet for about 15-20 minutes until tender and slightly caramelized.

  • 5

    Meanwhile, steam the spinach in a steamer or microwave for 2-3 minutes until wilted but still vibrant.

  • 6

    Plate the pork chop alongside the roasted carrots and steamed spinach. Serve immediately and enjoy!