Seared Salmon with Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Asparagus and Cauliflower Mash

Enjoy a vibrant, nutrient-dense dinner featuring a perfectly seared 6 oz salmon fillet served with tender asparagus and a creamy cauliflower mash accented with a hint of olive oil and a dollop of tangy nonfat Greek yogurt for added protein. The dish is a balanced synergy of savory flavor and light, fresh ingredients, ideal for a healthy and satisfying meal.

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NUTRITION

484kcal
Protein
46g
Fat
27.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon cooks, steam the cauliflower florets until tender, about 8-10 minutes.

  • 4

    In a separate pan, lightly sauté the asparagus in a drizzle of olive oil for 3-4 minutes until tender-crisp. Season with a pinch of salt and pepper.

  • 5

    Mash the steamed cauliflower with a fork or a blender until smooth, mixing in the olive oil for creaminess. Adjust seasonings as needed.

  • 6

    Plate the cauliflower mash as a base, arrange the asparagus on the side, and top with the seared salmon. Add a dollop of nonfat Greek yogurt over or beside the salmon for an extra protein boost and tangy flavor.

  • 7

    Serve immediately while warm and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Asparagus and Cauliflower Mash

Enjoy a vibrant, nutrient-dense dinner featuring a perfectly seared 6 oz salmon fillet served with tender asparagus and a creamy cauliflower mash accented with a hint of olive oil and a dollop of tangy nonfat Greek yogurt for added protein. The dish is a balanced synergy of savory flavor and light, fresh ingredients, ideal for a healthy and satisfying meal.

NUTRITION

484kcal
Protein
46g
Fat
27.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon cooks, steam the cauliflower florets until tender, about 8-10 minutes.

  • 4

    In a separate pan, lightly sauté the asparagus in a drizzle of olive oil for 3-4 minutes until tender-crisp. Season with a pinch of salt and pepper.

  • 5

    Mash the steamed cauliflower with a fork or a blender until smooth, mixing in the olive oil for creaminess. Adjust seasonings as needed.

  • 6

    Plate the cauliflower mash as a base, arrange the asparagus on the side, and top with the seared salmon. Add a dollop of nonfat Greek yogurt over or beside the salmon for an extra protein boost and tangy flavor.

  • 7

    Serve immediately while warm and enjoy your balanced, nutrient-packed dinner.