Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a vibrant and savory scramble featuring light egg whites, perfectly browned turkey sausage, and fresh spinach, all gently finished with a drizzle of olive oil and creamy avocado. This dish offers a delicious and balanced start to your day with a delightful mix of textures and flavors.

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NUTRITION

393kcal
Protein
33.5g
Fat
28.6g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1 tablespoon olive oil (14g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until it begins to brown.

  • 3

    Add the egg whites and fresh spinach to the skillet.

  • 4

    Gently scramble the mixture until the egg whites are set and the spinach wilts.

  • 5

    Transfer the scramble to a plate and top with diced avocado.

  • 6

    Serve immediately and enjoy your nutritious breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a vibrant and savory scramble featuring light egg whites, perfectly browned turkey sausage, and fresh spinach, all gently finished with a drizzle of olive oil and creamy avocado. This dish offers a delicious and balanced start to your day with a delightful mix of textures and flavors.

NUTRITION

393kcal
Protein
33.5g
Fat
28.6g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1 tablespoon olive oil (14g)

1/4 avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until it begins to brown.

  • 3

    Add the egg whites and fresh spinach to the skillet.

  • 4

    Gently scramble the mixture until the egg whites are set and the spinach wilts.

  • 5

    Transfer the scramble to a plate and top with diced avocado.

  • 6

    Serve immediately and enjoy your nutritious breakfast.