Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Savor a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy sweet potato mash enriched with a touch of tangy Greek yogurt. This dish is a nutrient-packed delight that balances rich, savory flavors with fresh, wholesome ingredients.

Try 7 days free, then $12.99 / mo.

NUTRITION

472kcal
Protein
44.6g
Fat
18.5g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

150g Asparagus

100g Sweet Potato

1/4 cup Nonfat Greek Yogurt

Salt, Pepper, Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet lightly with salt, pepper, and garlic powder.

  • 2

    Heat a nonstick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until golden and just cooked through.

  • 3

    Meanwhile, trim the asparagus and steam them over boiling water for 4-5 minutes until tender, yet crisp.

  • 4

    Peel and dice the sweet potato, then steam or boil until soft, about 10-12 minutes.

  • 5

    Mash the cooked sweet potato with a fork and stir in the nonfat Greek yogurt. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of sweet potato mash. Serve warm and enjoy your balanced, nutrient-packed dinner.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Savor a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy sweet potato mash enriched with a touch of tangy Greek yogurt. This dish is a nutrient-packed delight that balances rich, savory flavors with fresh, wholesome ingredients.

NUTRITION

472kcal
Protein
44.6g
Fat
18.5g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

150g Asparagus

100g Sweet Potato

1/4 cup Nonfat Greek Yogurt

Salt, Pepper, Garlic Powder

PREPARATION

  • 1

    Season the salmon fillet lightly with salt, pepper, and garlic powder.

  • 2

    Heat a nonstick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until golden and just cooked through.

  • 3

    Meanwhile, trim the asparagus and steam them over boiling water for 4-5 minutes until tender, yet crisp.

  • 4

    Peel and dice the sweet potato, then steam or boil until soft, about 10-12 minutes.

  • 5

    Mash the cooked sweet potato with a fork and stir in the nonfat Greek yogurt. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of sweet potato mash. Serve warm and enjoy your balanced, nutrient-packed dinner.