Egg White Omelette with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Sausage and Sautéed Spinach

A protein-packed breakfast featuring a fluffy egg white omelette filled with savory turkey sausage and nutrient-rich sautéed spinach, served with a crisp slice of whole wheat toast and a quarter of creamy avocado for a perfect start to your day.

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NUTRITION

386kcal
Protein
36.8g
Fat
16.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1 turkey sausage link (approx. 28g)

1 cup fresh spinach (approx. 30g)

1 teaspoon olive oil (approx. 5g)

1 slice whole wheat bread (approx. 40g)

1/4 avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and lightly whisk until frothy.

  • 3

    Sauté the spinach in the skillet with olive oil until wilted, then transfer to a plate.

  • 4

    In the same skillet, add the turkey sausage and sauté until warmed through and lightly browned.

  • 5

    Reduce the heat to low, pour in the egg whites, and let them set. Gently stir the edges to form an omelette.

  • 6

    Once the egg whites are mostly set, fold the omelette and slide it onto a plate.

  • 7

    Serve the omelette alongside the sautéed spinach, with a slice of whole wheat bread and topped with 1/4 of a sliced avocado.

Egg White Omelette with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Sausage and Sautéed Spinach

A protein-packed breakfast featuring a fluffy egg white omelette filled with savory turkey sausage and nutrient-rich sautéed spinach, served with a crisp slice of whole wheat toast and a quarter of creamy avocado for a perfect start to your day.

NUTRITION

386kcal
Protein
36.8g
Fat
16.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1 turkey sausage link (approx. 28g)

1 cup fresh spinach (approx. 30g)

1 teaspoon olive oil (approx. 5g)

1 slice whole wheat bread (approx. 40g)

1/4 avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and lightly whisk until frothy.

  • 3

    Sauté the spinach in the skillet with olive oil until wilted, then transfer to a plate.

  • 4

    In the same skillet, add the turkey sausage and sauté until warmed through and lightly browned.

  • 5

    Reduce the heat to low, pour in the egg whites, and let them set. Gently stir the edges to form an omelette.

  • 6

    Once the egg whites are mostly set, fold the omelette and slide it onto a plate.

  • 7

    Serve the omelette alongside the sautéed spinach, with a slice of whole wheat bread and topped with 1/4 of a sliced avocado.