Egg White Spinach Omelette with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Bacon

A light yet satisfying morning meal featuring a fluffy egg white omelette tossed with fresh spinach and melted reduced-fat cheddar, perfectly paired with crispy turkey bacon and a side of creamy avocado. Enhanced with a touch of olive oil for richness, this dish balances bright, fresh flavors with a comforting, savory appeal.

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NUTRITION

345kcal
Protein
33.3g
Fat
21.5g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

1 cup fresh spinach (30g)

2 slices turkey bacon (28g)

1 oz reduced-fat cheddar cheese (28g)

3 tsp olive oil (13.5g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 tsp olive oil.

  • 2

    Pour the egg whites into a bowl and whisk lightly. Stir in the fresh spinach.

  • 3

    Pour the egg white and spinach mixture into the heated skillet. Allow it to set without stirring for 1-2 minutes.

  • 4

    Place the turkey bacon slices in a separate pan and cook over medium heat until crispy, about 3-4 minutes per side.

  • 5

    Sprinkle the reduced-fat cheddar cheese evenly over the omelette. Let it melt as the omelette finishes cooking, about another 1-2 minutes.

  • 6

    Fold the omelette gently and slide it onto a plate.

  • 7

    Drizzle the remaining 1 tsp olive oil over the omelette and arrange the crispy turkey bacon on the side.

  • 8

    Serve with slices of half an avocado for a creamy, satisfying finish.

Egg White Spinach Omelette with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Bacon

A light yet satisfying morning meal featuring a fluffy egg white omelette tossed with fresh spinach and melted reduced-fat cheddar, perfectly paired with crispy turkey bacon and a side of creamy avocado. Enhanced with a touch of olive oil for richness, this dish balances bright, fresh flavors with a comforting, savory appeal.

NUTRITION

345kcal
Protein
33.3g
Fat
21.5g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

1 cup fresh spinach (30g)

2 slices turkey bacon (28g)

1 oz reduced-fat cheddar cheese (28g)

3 tsp olive oil (13.5g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 tsp olive oil.

  • 2

    Pour the egg whites into a bowl and whisk lightly. Stir in the fresh spinach.

  • 3

    Pour the egg white and spinach mixture into the heated skillet. Allow it to set without stirring for 1-2 minutes.

  • 4

    Place the turkey bacon slices in a separate pan and cook over medium heat until crispy, about 3-4 minutes per side.

  • 5

    Sprinkle the reduced-fat cheddar cheese evenly over the omelette. Let it melt as the omelette finishes cooking, about another 1-2 minutes.

  • 6

    Fold the omelette gently and slide it onto a plate.

  • 7

    Drizzle the remaining 1 tsp olive oil over the omelette and arrange the crispy turkey bacon on the side.

  • 8

    Serve with slices of half an avocado for a creamy, satisfying finish.