Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Delight in a perfectly seared piece of salmon paired with vibrant garlic-infused green beans and a creamy sweet potato mash. This hearty, balanced dish offers a satisfying blend of flavors and textures that’s both nutritious and indulgent, making it a wonderful dinner choice for clean eating enthusiasts.

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NUTRITION

543kcal
Protein
42.3g
Fat
27g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 clove Garlic

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Add half a teaspoon of olive oil to the skillet and sear the salmon for about 3 minutes on each side until the exterior is crisp and the salmon is cooked to your liking.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil in water until tender, about 10-12 minutes.

  • 5

    Drain the sweet potato and mash it until smooth, seasoning with a pinch of salt and pepper.

  • 6

    In a separate small pan, heat the remaining olive oil over medium heat. Add finely minced garlic and sauté briefly until fragrant, then add the green beans. Toss until the green beans are warmed through and tender-crisp, about 3-4 minutes.

  • 7

    Plate the mashed sweet potato, lay the seared salmon on top or alongside, and finish with the garlic green beans. Serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Delight in a perfectly seared piece of salmon paired with vibrant garlic-infused green beans and a creamy sweet potato mash. This hearty, balanced dish offers a satisfying blend of flavors and textures that’s both nutritious and indulgent, making it a wonderful dinner choice for clean eating enthusiasts.

NUTRITION

543kcal
Protein
42.3g
Fat
27g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 clove Garlic

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Add half a teaspoon of olive oil to the skillet and sear the salmon for about 3 minutes on each side until the exterior is crisp and the salmon is cooked to your liking.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil in water until tender, about 10-12 minutes.

  • 5

    Drain the sweet potato and mash it until smooth, seasoning with a pinch of salt and pepper.

  • 6

    In a separate small pan, heat the remaining olive oil over medium heat. Add finely minced garlic and sauté briefly until fragrant, then add the green beans. Toss until the green beans are warmed through and tender-crisp, about 3-4 minutes.

  • 7

    Plate the mashed sweet potato, lay the seared salmon on top or alongside, and finish with the garlic green beans. Serve immediately.