Name: Crispy Buffalo Chicken Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (~140g); 1/4 cup Whole Wheat Panko Breadcrumbs (~28g); 2 tbsp Buffalo Sauce (~30g); 2 Romaine Lettuce Leaves (~50g); 1 tsp Olive Oil (~5g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Lettuce Wrap

Savor a delicious twist on a classic favorite with this Crispy Buffalo Chicken Lettuce Wrap. Tender, lightly breaded chicken is baked to crispy perfection and tossed in a tangy buffalo sauce, then nestled in fresh romaine lettuce leaves for a delightful, low-carb crunch.

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NUTRITION

Protein

47.5g

Fat

12.6g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~140g)

1/4 cup Whole Wheat Panko Breadcrumbs (~28g)

2 tbsp Buffalo Sauce (~30g)

2 Romaine Lettuce Leaves (~50g)

1 tsp Olive Oil (~5g)

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2
Pat the chicken breast dry and lightly coat it with olive oil.
3
Dredge the chicken thoroughly in the whole wheat panko breadcrumbs, pressing gently to adhere.
4
Place the breaded chicken breast on the prepared baking sheet and bake for 18-22 minutes, or until the chicken is cooked through and the coating is crispy.
5
Once baked, remove the chicken from the oven and drizzle with buffalo sauce ensuring an even coating.
6
Let the chicken rest for a couple of minutes, then slice into strips.
7
Prepare your serving by placing the chicken strips on top of the romaine lettuce leaves.
8
Serve immediately and enjoy your crispy, tangy buffalo chicken lettuce wrap.