Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

A velvety blend of steamed cauliflower and potato enriched with creamy nonfat Greek yogurt and hearty white beans, accented by the sweet, mellow flavor of roasted garlic. Finished with a drizzle of olive oil and a pinch of salt and pepper, this mash is a comforting yet nutritious dish perfect for a satisfying dinner that delivers on both taste and protein.

Try 7 days free, then $12.99 / mo.

NUTRITION

435kcal
Protein
35.6g
Fat
5.5g
Carbs
64g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (107g)

1 medium Potato (150g)

1 cup Nonfat Greek Yogurt (245g)

0.5 cup White Beans (130g)

1 teaspoon Olive Oil (5g)

3 cloves Garlic (9g)

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel the garlic cloves (if desired) and place them on a small piece of aluminum foil. Drizzle with a tiny bit of olive oil, wrap loosely and roast in the oven for about 20 minutes until the garlic is soft and caramelized.

  • 3

    Meanwhile, cut the cauliflower into florets and peel, dice the potato into evenly sized chunks.

  • 4

    In a pot, add the cauliflower and potato with enough water to cover them, then bring to a boil. Simmer until tender, about 15-20 minutes.

  • 5

    Drain the vegetables and transfer them to a large bowl.

  • 6

    Squeeze the roasted garlic out of its skin and add it to the bowl.

  • 7

    Add the nonfat Greek yogurt and white beans. Mash the mixture with a potato masher or blend lightly for a creamier consistency. Drizzle in the olive oil and season with salt and pepper to taste.

  • 8

    Mix thoroughly until well incorporated and serve warm.

Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

A velvety blend of steamed cauliflower and potato enriched with creamy nonfat Greek yogurt and hearty white beans, accented by the sweet, mellow flavor of roasted garlic. Finished with a drizzle of olive oil and a pinch of salt and pepper, this mash is a comforting yet nutritious dish perfect for a satisfying dinner that delivers on both taste and protein.

NUTRITION

435kcal
Protein
35.6g
Fat
5.5g
Carbs
64g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (107g)

1 medium Potato (150g)

1 cup Nonfat Greek Yogurt (245g)

0.5 cup White Beans (130g)

1 teaspoon Olive Oil (5g)

3 cloves Garlic (9g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel the garlic cloves (if desired) and place them on a small piece of aluminum foil. Drizzle with a tiny bit of olive oil, wrap loosely and roast in the oven for about 20 minutes until the garlic is soft and caramelized.

  • 3

    Meanwhile, cut the cauliflower into florets and peel, dice the potato into evenly sized chunks.

  • 4

    In a pot, add the cauliflower and potato with enough water to cover them, then bring to a boil. Simmer until tender, about 15-20 minutes.

  • 5

    Drain the vegetables and transfer them to a large bowl.

  • 6

    Squeeze the roasted garlic out of its skin and add it to the bowl.

  • 7

    Add the nonfat Greek yogurt and white beans. Mash the mixture with a potato masher or blend lightly for a creamier consistency. Drizzle in the olive oil and season with salt and pepper to taste.

  • 8

    Mix thoroughly until well incorporated and serve warm.