Grilled Chicken Breast with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

Enjoy a clean and satisfying lunch featuring a tender grilled chicken breast paired with a modest side of nutty brown rice and vibrant steamed broccoli. This balanced meal offers a delightful blend of savory and fresh flavors, perfect for refueling your body and supporting your fitness goals.

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NUTRITION

415kcal
Protein
57.7g
Fat
7.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Cooked Brown Rice

1 cup Steamed Broccoli

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, prepare the brown rice as per package instructions. Measure out approximately 1/3 cup cooked rice.

  • 5

    Steam the broccoli until it is tender yet still bright green, about 4-5 minutes.

  • 6

    Plate the grilled chicken alongside the brown rice and steamed broccoli. Serve warm and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

Enjoy a clean and satisfying lunch featuring a tender grilled chicken breast paired with a modest side of nutty brown rice and vibrant steamed broccoli. This balanced meal offers a delightful blend of savory and fresh flavors, perfect for refueling your body and supporting your fitness goals.

NUTRITION

415kcal
Protein
57.7g
Fat
7.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Cooked Brown Rice

1 cup Steamed Broccoli

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, prepare the brown rice as per package instructions. Measure out approximately 1/3 cup cooked rice.

  • 5

    Steam the broccoli until it is tender yet still bright green, about 4-5 minutes.

  • 6

    Plate the grilled chicken alongside the brown rice and steamed broccoli. Serve warm and enjoy your balanced, protein-packed lunch.