Egg White Scramble with Chicken Sausage and Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Roasted Potatoes

A bright and satisfying breakfast scramble featuring fluffy egg whites mixed with savory chicken sausage and lightly roasted potatoes, accented by a burst of red bell pepper and fresh spinach. This dish is designed to kickstart your day with balanced nutrition and delightful flavors.

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NUTRITION

401kcal
Protein
49.9g
Fat
10.7g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

2 chicken sausage links (approx. 100g total)

3/4 small roasted potato (approx. 85g)

1/4 cup diced red bell pepper

1/4 cup chopped spinach

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PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the potatoes.

  • 2

    Wash and dice the small potato into cubes, toss with a touch of olive oil, salt, and pepper, and spread evenly on a baking sheet. Roast for about 20 minutes or until tender and lightly crisp.

  • 3

    While the potatoes roast, dice the red bell pepper and roughly chop the spinach.

  • 4

    Slice the chicken sausage links into rounds.

  • 5

    In a bowl, combine the egg whites and pour them into a non-stick skillet over medium heat. Add the chicken sausage, red bell pepper, and spinach.

  • 6

    Cook gently, stirring occasionally until the egg whites are set and the vegetables are just softened.

  • 7

    Plate the scramble alongside the roasted potatoes and serve warm.

Egg White Scramble with Chicken Sausage and Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Roasted Potatoes

A bright and satisfying breakfast scramble featuring fluffy egg whites mixed with savory chicken sausage and lightly roasted potatoes, accented by a burst of red bell pepper and fresh spinach. This dish is designed to kickstart your day with balanced nutrition and delightful flavors.

NUTRITION

401kcal
Protein
49.9g
Fat
10.7g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

2 chicken sausage links (approx. 100g total)

3/4 small roasted potato (approx. 85g)

1/4 cup diced red bell pepper

1/4 cup chopped spinach

PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the potatoes.

  • 2

    Wash and dice the small potato into cubes, toss with a touch of olive oil, salt, and pepper, and spread evenly on a baking sheet. Roast for about 20 minutes or until tender and lightly crisp.

  • 3

    While the potatoes roast, dice the red bell pepper and roughly chop the spinach.

  • 4

    Slice the chicken sausage links into rounds.

  • 5

    In a bowl, combine the egg whites and pour them into a non-stick skillet over medium heat. Add the chicken sausage, red bell pepper, and spinach.

  • 6

    Cook gently, stirring occasionally until the egg whites are set and the vegetables are just softened.

  • 7

    Plate the scramble alongside the roasted potatoes and serve warm.