Name: Lean Chicken Philly with Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 0.5 cup red Bell Peppers; 0.5 cup green Bell Peppers; 0.5 medium Yellow Onion; 1 tsp Olive Oil; 1 slice Low-Fat Provolone Cheese; 1 Whole Wheat Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Chicken Philly with Bell Peppers

Savor the vibrant flavors of our Lean Chicken Philly with Bell Peppers. Tender, lean chicken strips are sautéed with a colorful medley of bell peppers and onions, then lightly enhanced with a sprinkle of low-fat cheese. All of this is nestled into a whole wheat wrap for a satisfying, balanced meal that will keep you energized without weighing you down.

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NUTRITION

Protein

43.5g

Fat

13.6g

Carbs

49.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup red Bell Peppers

0.5 cup green Bell Peppers

0.5 medium Yellow Onion

1 tsp Olive Oil

1 slice Low-Fat Provolone Cheese

1 Whole Wheat Wrap

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PREPARATION

1
Preheat a large skillet over medium-high heat and add the olive oil.
2
Thinly slice the chicken breast, bell peppers, and onion.
3
Sauté the chicken strips in the skillet until lightly browned, about 4-5 minutes.
4
Add the bell peppers and onion, stirring frequently until the vegetables are tender and the chicken is cooked through, approximately 3-4 minutes.
5
Lay out the whole wheat wrap and evenly distribute the chicken and vegetable mixture down the center.
6
Place the low-fat provolone cheese over the hot filling, allowing it to melt slightly.
7
Fold or roll the wrap, serve immediately, and enjoy your lean and flavorful Chicken Philly.