Protein-Packed Sweet Potato Hash Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash Breakfast Skillet

A vibrant and hearty skillet bursting with flavors of sweet potato, lean turkey, and fresh vegetables, all perfectly complemented by light egg whites and a touch of olive oil. This versatile meal is designed to fuel your day with ample protein and balanced nutrients, making it ideal for breakfast, lunch, or dinner.

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NUTRITION

349kcal
Protein
39.3g
Fat
9.2g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 ounces Lean Ground Turkey

3 large Egg Whites

1 medium Red Bell Pepper

1 small Yellow Onion (or ½ medium)

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes for even cooking.

  • 3

    Dice the red bell pepper and thinly slice the yellow onion.

  • 4

    Add the diced sweet potato to the skillet and sauté for about 5-7 minutes until they begin to soften.

  • 5

    Stir in the diced red bell pepper and sliced onion, and cook for an additional 3-4 minutes until they are slightly tender.

  • 6

    Add the lean ground turkey to the skillet and cook until browned, breaking it apart with a spatula, about 5 minutes.

  • 7

    Once the turkey is nearly cooked through, pour in the egg whites over the mixture. Stir continuously so the egg whites scramble and mix thoroughly with the vegetables and turkey.

  • 8

    Season with salt and pepper to taste, and cook until the egg whites are set and the sweet potato is tender.

  • 9

    Remove from heat and serve immediately.

Protein-Packed Sweet Potato Hash Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash Breakfast Skillet

A vibrant and hearty skillet bursting with flavors of sweet potato, lean turkey, and fresh vegetables, all perfectly complemented by light egg whites and a touch of olive oil. This versatile meal is designed to fuel your day with ample protein and balanced nutrients, making it ideal for breakfast, lunch, or dinner.

NUTRITION

349kcal
Protein
39.3g
Fat
9.2g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 ounces Lean Ground Turkey

3 large Egg Whites

1 medium Red Bell Pepper

1 small Yellow Onion (or ½ medium)

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes for even cooking.

  • 3

    Dice the red bell pepper and thinly slice the yellow onion.

  • 4

    Add the diced sweet potato to the skillet and sauté for about 5-7 minutes until they begin to soften.

  • 5

    Stir in the diced red bell pepper and sliced onion, and cook for an additional 3-4 minutes until they are slightly tender.

  • 6

    Add the lean ground turkey to the skillet and cook until browned, breaking it apart with a spatula, about 5 minutes.

  • 7

    Once the turkey is nearly cooked through, pour in the egg whites over the mixture. Stir continuously so the egg whites scramble and mix thoroughly with the vegetables and turkey.

  • 8

    Season with salt and pepper to taste, and cook until the egg whites are set and the sweet potato is tender.

  • 9

    Remove from heat and serve immediately.