Herb-Roasted Chicken with Mediterranean Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Mediterranean Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Mediterranean Vegetables

Enjoy a burst of Mediterranean flavors with succulent herb-roasted chicken complemented by a colorful medley of cherry tomatoes, zucchini, bell pepper, and red onion. This dish is lightly seasoned with fresh rosemary and a drizzle of olive oil, making it a perfectly balanced meal that's both nutritious and satisfying.

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NUTRITION

362kcal
Protein
34.7g
Fat
18.3g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

100g Cherry Tomatoes

100g Zucchini

80g Red Bell Pepper

50g Red Onion

1 tbsp Olive Oil

1 tsp Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Place the chicken breast on a lightly greased baking sheet. Brush with olive oil and season with salt, pepper, and fresh rosemary.

  • 3

    Wash and cut the cherry tomatoes in half, slice the zucchini into rounds, dice the red bell pepper, and cut the red onion into wedges.

  • 4

    Arrange the vegetables around the chicken breast on the baking sheet.

  • 5

    Drizzle a little extra olive oil over the vegetables and season with a pinch of salt and pepper.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is thoroughly cooked and the vegetables are tender.

  • 7

    Remove from the oven, let it rest for a couple of minutes, then plate and enjoy your balanced, flavorful meal.

Herb-Roasted Chicken with Mediterranean Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Mediterranean Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Mediterranean Vegetables

Enjoy a burst of Mediterranean flavors with succulent herb-roasted chicken complemented by a colorful medley of cherry tomatoes, zucchini, bell pepper, and red onion. This dish is lightly seasoned with fresh rosemary and a drizzle of olive oil, making it a perfectly balanced meal that's both nutritious and satisfying.

NUTRITION

362kcal
Protein
34.7g
Fat
18.3g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

100g Cherry Tomatoes

100g Zucchini

80g Red Bell Pepper

50g Red Onion

1 tbsp Olive Oil

1 tsp Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Place the chicken breast on a lightly greased baking sheet. Brush with olive oil and season with salt, pepper, and fresh rosemary.

  • 3

    Wash and cut the cherry tomatoes in half, slice the zucchini into rounds, dice the red bell pepper, and cut the red onion into wedges.

  • 4

    Arrange the vegetables around the chicken breast on the baking sheet.

  • 5

    Drizzle a little extra olive oil over the vegetables and season with a pinch of salt and pepper.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is thoroughly cooked and the vegetables are tender.

  • 7

    Remove from the oven, let it rest for a couple of minutes, then plate and enjoy your balanced, flavorful meal.