Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a wholesome lunch featuring succulent grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli lightly drizzled with olive oil. This meal delivers a satisfying balance of lean protein, complex carbohydrates, and vibrant veggies, making it as nourishing as it is flavorful.

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NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

Seasonings: Salt, Pepper, Garlic Powder, Lemon Juice

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast on both sides with salt, pepper, and garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and a squeeze of lemon juice. Spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes until tender and slightly charred.

  • 6

    Prepare cooked quinoa as per package instructions if not already made.

  • 7

    Assemble the plate with sliced grilled chicken, a serving of quinoa, and the roasted broccoli. Serve warm and enjoy.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a wholesome lunch featuring succulent grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli lightly drizzled with olive oil. This meal delivers a satisfying balance of lean protein, complex carbohydrates, and vibrant veggies, making it as nourishing as it is flavorful.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

Seasonings: Salt, Pepper, Garlic Powder, Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast on both sides with salt, pepper, and garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and a squeeze of lemon juice. Spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes until tender and slightly charred.

  • 6

    Prepare cooked quinoa as per package instructions if not already made.

  • 7

    Assemble the plate with sliced grilled chicken, a serving of quinoa, and the roasted broccoli. Serve warm and enjoy.