Seared Salmon with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Green Beans

Enjoy a beautifully seared salmon paired with tender roasted sweet potato and fresh green beans, drizzled with a hint of olive oil for added richness. This dish combines a balance of lean protein and nutrient-packed veggies for a wholesome and satisfying dinner.

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NUTRITION

464kcal
Protein
37.5g
Fat
24.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.5 medium Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the sweet potato pieces with half of the olive oil, salt, and pepper, then spread on a baking sheet. Roast for 20-25 minutes until tender.

  • 3

    While sweet potatoes are roasting, trim the green beans and toss them with a drizzle of olive oil, salt, and pepper. Roast on another baking sheet for 15 minutes until crisp-tender.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin side down first, for about 3-4 minutes per side until nicely browned and cooked through.

  • 5

    Plate the seared salmon alongside the roasted sweet potato and green beans. Drizzle any remaining olive oil over the vegetables if desired and serve immediately.

Seared Salmon with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Green Beans

Enjoy a beautifully seared salmon paired with tender roasted sweet potato and fresh green beans, drizzled with a hint of olive oil for added richness. This dish combines a balance of lean protein and nutrient-packed veggies for a wholesome and satisfying dinner.

NUTRITION

464kcal
Protein
37.5g
Fat
24.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.5 medium Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the sweet potato pieces with half of the olive oil, salt, and pepper, then spread on a baking sheet. Roast for 20-25 minutes until tender.

  • 3

    While sweet potatoes are roasting, trim the green beans and toss them with a drizzle of olive oil, salt, and pepper. Roast on another baking sheet for 15 minutes until crisp-tender.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin side down first, for about 3-4 minutes per side until nicely browned and cooked through.

  • 5

    Plate the seared salmon alongside the roasted sweet potato and green beans. Drizzle any remaining olive oil over the vegetables if desired and serve immediately.