Egg White Spinach Omelette with Cottage Cheese and Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Avocado Toast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Avocado Toast

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelette packed with fresh spinach, paired with a smooth scoop of cottage cheese and a side of crunchy whole grain avocado toast drizzled with olive oil. This meal brings a delightful mix of textures and flavors to kickstart your day.

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NUTRITION

392kcal
Protein
30.9g
Fat
19.1g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

1 cup fresh spinach (30g)

1/3 cup low-fat cottage cheese (70g)

1 teaspoon olive oil (4.5g)

1 slice whole grain bread (40g)

1/4 portion avocado (50g)

1 extra teaspoon olive oil for drizzling (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 3

    Pour in the 5 egg whites and let them cook until they begin to set, gently lifting the edges to allow uncooked whites to flow underneath.

  • 4

    Once the omelette is mostly set, carefully fold it and cook for another minute. Transfer to a plate.

  • 5

    In a small bowl, stir the 1/3 cup of cottage cheese to smooth it out, then serve it alongside the omelette.

  • 6

    Toast the whole grain bread until golden brown. Top the toast with sliced avocado and drizzle with the extra teaspoon of olive oil.

  • 7

    Plate the omelette with the cottage cheese and avocado toast on the side. Enjoy your balanced and energizing breakfast!

Egg White Spinach Omelette with Cottage Cheese and Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Avocado Toast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Avocado Toast

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelette packed with fresh spinach, paired with a smooth scoop of cottage cheese and a side of crunchy whole grain avocado toast drizzled with olive oil. This meal brings a delightful mix of textures and flavors to kickstart your day.

NUTRITION

392kcal
Protein
30.9g
Fat
19.1g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

1 cup fresh spinach (30g)

1/3 cup low-fat cottage cheese (70g)

1 teaspoon olive oil (4.5g)

1 slice whole grain bread (40g)

1/4 portion avocado (50g)

1 extra teaspoon olive oil for drizzling (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 3

    Pour in the 5 egg whites and let them cook until they begin to set, gently lifting the edges to allow uncooked whites to flow underneath.

  • 4

    Once the omelette is mostly set, carefully fold it and cook for another minute. Transfer to a plate.

  • 5

    In a small bowl, stir the 1/3 cup of cottage cheese to smooth it out, then serve it alongside the omelette.

  • 6

    Toast the whole grain bread until golden brown. Top the toast with sliced avocado and drizzle with the extra teaspoon of olive oil.

  • 7

    Plate the omelette with the cottage cheese and avocado toast on the side. Enjoy your balanced and energizing breakfast!