Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

Enjoy a vibrant twist on classic fish dishes with this Crispy Pistachio-Crusted Cod. Tender cod fillets are encrusted with finely chopped pistachios, delivering a satisfying crunch, while a zesty citrus-ginger sauce brightens every bite. This dish perfectly balances lean protein with healthy fats and bold flavors, making it a delightful option for a nutritious dinner.

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NUTRITION

433kcal
Protein
45.9g
Fat
19.2g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/4 cup chopped Unsalted Pistachios

1 tbsp Panko Breadcrumbs

1 large Egg White

2 tbsp Fresh Orange Juice

1 tsp Fresh Grated Ginger

1 tsp Olive Oil

1 tsp Lemon Zest

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry with a paper towel and season lightly with salt, pepper, and lemon zest.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 4

    In another plate, combine the chopped pistachios with the panko breadcrumbs.

  • 5

    Dip the cod fillet in the egg white, then press it into the pistachio-panko mixture, ensuring an even crust on all sides.

  • 6

    Heat olive oil in a non-stick skillet over medium heat. Sear the crusted cod for about 1-2 minutes per side until the crust becomes golden.

  • 7

    Transfer the seared cod to the prepared baking sheet and finish cooking in the oven for about 8-10 minutes, or until the fish flakes easily with a fork.

  • 8

    While the cod bakes, prepare the Citrus-Ginger Sauce by combining fresh orange juice, grated ginger, and a pinch of salt in a small saucepan. Warm gently over low heat for 2-3 minutes, just until the flavors meld.

  • 9

    Plate the cod, drizzle the warm citrus-ginger sauce over the top, and serve immediately.

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

Enjoy a vibrant twist on classic fish dishes with this Crispy Pistachio-Crusted Cod. Tender cod fillets are encrusted with finely chopped pistachios, delivering a satisfying crunch, while a zesty citrus-ginger sauce brightens every bite. This dish perfectly balances lean protein with healthy fats and bold flavors, making it a delightful option for a nutritious dinner.

NUTRITION

433kcal
Protein
45.9g
Fat
19.2g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/4 cup chopped Unsalted Pistachios

1 tbsp Panko Breadcrumbs

1 large Egg White

2 tbsp Fresh Orange Juice

1 tsp Fresh Grated Ginger

1 tsp Olive Oil

1 tsp Lemon Zest

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry with a paper towel and season lightly with salt, pepper, and lemon zest.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 4

    In another plate, combine the chopped pistachios with the panko breadcrumbs.

  • 5

    Dip the cod fillet in the egg white, then press it into the pistachio-panko mixture, ensuring an even crust on all sides.

  • 6

    Heat olive oil in a non-stick skillet over medium heat. Sear the crusted cod for about 1-2 minutes per side until the crust becomes golden.

  • 7

    Transfer the seared cod to the prepared baking sheet and finish cooking in the oven for about 8-10 minutes, or until the fish flakes easily with a fork.

  • 8

    While the cod bakes, prepare the Citrus-Ginger Sauce by combining fresh orange juice, grated ginger, and a pinch of salt in a small saucepan. Warm gently over low heat for 2-3 minutes, just until the flavors meld.

  • 9

    Plate the cod, drizzle the warm citrus-ginger sauce over the top, and serve immediately.