Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Savor a light yet satisfying sandwich that features tender, herb-roasted chicken paired with a creamy Greek yogurt salad. Fresh diced celery, red onion, and herbs mingle with nonfat Greek yogurt to create a zesty dressing, all sandwiched between two slices of hearty whole-grain bread. This meal offers a perfect balance of lean protein, vibrant flavors, and refreshing crunch.

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NUTRITION

278kcal
Protein
36.0g
Fat
6.9g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Nonfat Greek Yogurt

1/4 cup Celery, diced

1 tablespoon Red Onion, diced

2 tablespoons Fresh Parsley and Dill, chopped

2 slices Whole-Grain Bread

2 leaves Lettuce

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Season the chicken breast with salt, pepper, and a drizzle of olive oil, then sprinkle chopped parsley and dill over it.

  • 2

    Roast the chicken in the preheated oven for 20-25 minutes or until fully cooked and juices run clear. Allow it to cool slightly before shredding or slicing.

  • 3

    In a small bowl, combine nonfat Greek yogurt with diced celery, red onion, and additional chopped herbs for extra flavor. Mix well to form the yogurt salad.

  • 4

    Toast the whole-grain bread slices lightly, if desired.

  • 5

    Assemble the sandwich by layering lettuce on one slice of bread, followed by the shredded herb-roasted chicken, and then topping with the Greek yogurt salad mixture.

  • 6

    Finish with the second slice of bread and serve immediately.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Savor a light yet satisfying sandwich that features tender, herb-roasted chicken paired with a creamy Greek yogurt salad. Fresh diced celery, red onion, and herbs mingle with nonfat Greek yogurt to create a zesty dressing, all sandwiched between two slices of hearty whole-grain bread. This meal offers a perfect balance of lean protein, vibrant flavors, and refreshing crunch.

NUTRITION

278kcal
Protein
36.0g
Fat
6.9g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Nonfat Greek Yogurt

1/4 cup Celery, diced

1 tablespoon Red Onion, diced

2 tablespoons Fresh Parsley and Dill, chopped

2 slices Whole-Grain Bread

2 leaves Lettuce

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Season the chicken breast with salt, pepper, and a drizzle of olive oil, then sprinkle chopped parsley and dill over it.

  • 2

    Roast the chicken in the preheated oven for 20-25 minutes or until fully cooked and juices run clear. Allow it to cool slightly before shredding or slicing.

  • 3

    In a small bowl, combine nonfat Greek yogurt with diced celery, red onion, and additional chopped herbs for extra flavor. Mix well to form the yogurt salad.

  • 4

    Toast the whole-grain bread slices lightly, if desired.

  • 5

    Assemble the sandwich by layering lettuce on one slice of bread, followed by the shredded herb-roasted chicken, and then topping with the Greek yogurt salad mixture.

  • 6

    Finish with the second slice of bread and serve immediately.