Herb-Garlic Cauliflower Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Cauliflower Breadsticks

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Cauliflower Breadsticks

Enjoy these savory and satisfying herb-garlic cauliflower breadsticks that perfectly combine a crisp, herb-infused crust with a light, protein-packed interior. Blending cauliflower rice with eggs, whey protein, cheeses, and Greek yogurt, these breadsticks deliver a delightful bite with a fragrant aroma of garlic and mixed herbs—ideal for breakfast, lunch, or dinner.

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NUTRITION

1,298kcal
Protein
126.1g
Fat
70.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

400g Cauliflower Rice

4 Large Eggs

2 Egg Whites

1.5 scoops Unflavored Whey Protein Isolate

1 cup Low-Fat Mozzarella Cheese (shredded)

1/4 cup Parmesan Cheese (grated)

1/2 cup Nonfat Greek Yogurt

2 tbsp Extra Virgin Olive Oil

2 cloves Garlic (minced)

1 tsp Mixed Dried Herbs

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the cauliflower rice, 4 whole eggs, 2 egg whites, 1.5 scoops of whey protein isolate, shredded mozzarella, grated parmesan, and Greek yogurt.

  • 3

    Add in the minced garlic and dried mixed herbs, then drizzle in the olive oil. Stir the mixture until all ingredients are evenly incorporated.

  • 4

    Transfer the mixture onto the prepared baking sheet and spread it evenly into a rectangular shape, about 1/2 inch thick.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the edges are crisp and the top begins to turn golden brown.

  • 6

    Remove from the oven and let cool slightly before slicing into breadsticks.

  • 7

    Serve warm and enjoy these protein-packed, herb-infused cauliflower breadsticks as a satisfying meal any time of day.

Herb-Garlic Cauliflower Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Cauliflower Breadsticks

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Cauliflower Breadsticks

Enjoy these savory and satisfying herb-garlic cauliflower breadsticks that perfectly combine a crisp, herb-infused crust with a light, protein-packed interior. Blending cauliflower rice with eggs, whey protein, cheeses, and Greek yogurt, these breadsticks deliver a delightful bite with a fragrant aroma of garlic and mixed herbs—ideal for breakfast, lunch, or dinner.

NUTRITION

1,298kcal
Protein
126.1g
Fat
70.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

400g Cauliflower Rice

4 Large Eggs

2 Egg Whites

1.5 scoops Unflavored Whey Protein Isolate

1 cup Low-Fat Mozzarella Cheese (shredded)

1/4 cup Parmesan Cheese (grated)

1/2 cup Nonfat Greek Yogurt

2 tbsp Extra Virgin Olive Oil

2 cloves Garlic (minced)

1 tsp Mixed Dried Herbs

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the cauliflower rice, 4 whole eggs, 2 egg whites, 1.5 scoops of whey protein isolate, shredded mozzarella, grated parmesan, and Greek yogurt.

  • 3

    Add in the minced garlic and dried mixed herbs, then drizzle in the olive oil. Stir the mixture until all ingredients are evenly incorporated.

  • 4

    Transfer the mixture onto the prepared baking sheet and spread it evenly into a rectangular shape, about 1/2 inch thick.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the edges are crisp and the top begins to turn golden brown.

  • 6

    Remove from the oven and let cool slightly before slicing into breadsticks.

  • 7

    Serve warm and enjoy these protein-packed, herb-infused cauliflower breadsticks as a satisfying meal any time of day.