Creamy Scrambled Eggs with Grilled Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Grilled Chicken and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Grilled Chicken and Spinach

Start your day with this rich, creamy scrambled egg dish enhanced with tender grilled chicken and fresh spinach. A touch of half-and-half lends a luxurious creaminess to the eggs, while a side of whole wheat toast and a sprinkle of avocado rounds out the meal for a satisfying, balanced breakfast.

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NUTRITION

449kcal
Protein
39.2g
Fat
24.3g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (100g)

2 large Egg Whites (66g)

1 tablespoon Half-and-Half (15g)

1 teaspoon Olive Oil (5g)

1 cup Fresh Spinach (30g)

1.5 ounces Grilled Chicken Breast (42g)

1 slice Whole Wheat Toast (40g)

1 quarter medium Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk together the whole eggs, egg whites, and half-and-half until the mixture is smooth and slightly frothy.

  • 3

    Pour the egg mixture into the skillet and gently stir, allowing it to slowly scramble.

  • 4

    When the eggs are about halfway set, fold in the fresh spinach and continue to cook until the eggs are softly set and creamy in texture.

  • 5

    Meanwhile, reheat or slice the pre-grilled chicken breast into bite-sized pieces.

  • 6

    Plate the creamy scrambled eggs, top with the sliced grilled chicken, and serve alongside a toasted slice of whole wheat bread.

  • 7

    Finish by garnishing the dish with sliced avocado on the side. Enjoy your balanced and flavorful breakfast!

Creamy Scrambled Eggs with Grilled Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Grilled Chicken and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Grilled Chicken and Spinach

Start your day with this rich, creamy scrambled egg dish enhanced with tender grilled chicken and fresh spinach. A touch of half-and-half lends a luxurious creaminess to the eggs, while a side of whole wheat toast and a sprinkle of avocado rounds out the meal for a satisfying, balanced breakfast.

NUTRITION

449kcal
Protein
39.2g
Fat
24.3g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (100g)

2 large Egg Whites (66g)

1 tablespoon Half-and-Half (15g)

1 teaspoon Olive Oil (5g)

1 cup Fresh Spinach (30g)

1.5 ounces Grilled Chicken Breast (42g)

1 slice Whole Wheat Toast (40g)

1 quarter medium Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk together the whole eggs, egg whites, and half-and-half until the mixture is smooth and slightly frothy.

  • 3

    Pour the egg mixture into the skillet and gently stir, allowing it to slowly scramble.

  • 4

    When the eggs are about halfway set, fold in the fresh spinach and continue to cook until the eggs are softly set and creamy in texture.

  • 5

    Meanwhile, reheat or slice the pre-grilled chicken breast into bite-sized pieces.

  • 6

    Plate the creamy scrambled eggs, top with the sliced grilled chicken, and serve alongside a toasted slice of whole wheat bread.

  • 7

    Finish by garnishing the dish with sliced avocado on the side. Enjoy your balanced and flavorful breakfast!