Creamy Herb-Roasted Chicken and Cauliflower Alfredo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Roasted Chicken and Cauliflower Alfredo

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Roasted Chicken and Cauliflower Alfredo

Savor this light yet satisfying dish featuring tender roasted chicken paired with perfectly steamed cauliflower and a velvety, herb-infused alfredo sauce made from nonfat Greek yogurt and a sprinkle of Parmesan. Each bite delivers a delightful blend of savory roasted notes and creamy, zesty sauce, making it an ideal wholesome meal.

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NUTRITION

330kcal
Protein
36.2g
Fat
17.1g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (~113g)

1 cup Cauliflower (~107g)

1/4 cup Nonfat Greek Yogurt (~61g)

1 tbsp Olive Oil (14g)

1 tbsp Grated Parmesan Cheese (5g)

1 clove Garlic

1 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, and half of the mixed fresh herbs.

  • 3

    Heat olive oil in an ovenproof skillet over medium-high heat. Sear the chicken breast for about 2 minutes per side until lightly browned.

  • 4

    Transfer the skillet to the oven and roast for 12-15 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 5

    While the chicken is roasting, steam the cauliflower florets until tender, about 6-8 minutes.

  • 6

    In a small bowl, mix the nonfat Greek yogurt, minced garlic, remaining herbs, and grated Parmesan cheese to create a creamy sauce. Adjust seasoning with salt and pepper.

  • 7

    Once the chicken is cooked, slice it and toss with the steamed cauliflower in a serving bowl.

  • 8

    Drizzle the creamy yogurt sauce over the chicken and cauliflower. Stir gently to evenly distribute the sauce.

  • 9

    Serve warm and enjoy your nutritious, protein-packed meal.

Creamy Herb-Roasted Chicken and Cauliflower Alfredo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Roasted Chicken and Cauliflower Alfredo

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Roasted Chicken and Cauliflower Alfredo

Savor this light yet satisfying dish featuring tender roasted chicken paired with perfectly steamed cauliflower and a velvety, herb-infused alfredo sauce made from nonfat Greek yogurt and a sprinkle of Parmesan. Each bite delivers a delightful blend of savory roasted notes and creamy, zesty sauce, making it an ideal wholesome meal.

NUTRITION

330kcal
Protein
36.2g
Fat
17.1g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (~113g)

1 cup Cauliflower (~107g)

1/4 cup Nonfat Greek Yogurt (~61g)

1 tbsp Olive Oil (14g)

1 tbsp Grated Parmesan Cheese (5g)

1 clove Garlic

1 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, and half of the mixed fresh herbs.

  • 3

    Heat olive oil in an ovenproof skillet over medium-high heat. Sear the chicken breast for about 2 minutes per side until lightly browned.

  • 4

    Transfer the skillet to the oven and roast for 12-15 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 5

    While the chicken is roasting, steam the cauliflower florets until tender, about 6-8 minutes.

  • 6

    In a small bowl, mix the nonfat Greek yogurt, minced garlic, remaining herbs, and grated Parmesan cheese to create a creamy sauce. Adjust seasoning with salt and pepper.

  • 7

    Once the chicken is cooked, slice it and toss with the steamed cauliflower in a serving bowl.

  • 8

    Drizzle the creamy yogurt sauce over the chicken and cauliflower. Stir gently to evenly distribute the sauce.

  • 9

    Serve warm and enjoy your nutritious, protein-packed meal.