Fluffy Herb-Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Spinach Egg White Scramble

Enjoy a light yet satisfying scramble featuring airy egg whites folded with fresh spinach, diced tomatoes, and a medley of aromatic herbs, finished with a sprinkle of low-fat feta and paired with a slice of whole grain toast for a balanced, energizing start to your day.

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NUTRITION

369kcal
Protein
46g
Fat
9.6g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (approx 330g)

1 cup fresh spinach

1/2 cup diced tomato

1 teaspoon olive oil

1/4 cup crumbled low-fat feta cheese

1 slice whole grain toast

2 tablespoons mixed fresh herbs (parsley and chives)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the mixed fresh herbs and sauté briefly to release their aroma.

  • 3

    Pour in the egg whites and allow them to begin setting, stirring gently.

  • 4

    Add the fresh spinach and diced tomato, folding them into the scramble until the spinach wilts and tomatoes soften slightly.

  • 5

    Sprinkle in the crumbled feta cheese and continue to stir until the scramble reaches a fluffy consistency.

  • 6

    Serve immediately with a side of whole grain toast for a balanced, satisfying meal.

Fluffy Herb-Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Spinach Egg White Scramble

Enjoy a light yet satisfying scramble featuring airy egg whites folded with fresh spinach, diced tomatoes, and a medley of aromatic herbs, finished with a sprinkle of low-fat feta and paired with a slice of whole grain toast for a balanced, energizing start to your day.

NUTRITION

369kcal
Protein
46g
Fat
9.6g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (approx 330g)

1 cup fresh spinach

1/2 cup diced tomato

1 teaspoon olive oil

1/4 cup crumbled low-fat feta cheese

1 slice whole grain toast

2 tablespoons mixed fresh herbs (parsley and chives)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the mixed fresh herbs and sauté briefly to release their aroma.

  • 3

    Pour in the egg whites and allow them to begin setting, stirring gently.

  • 4

    Add the fresh spinach and diced tomato, folding them into the scramble until the spinach wilts and tomatoes soften slightly.

  • 5

    Sprinkle in the crumbled feta cheese and continue to stir until the scramble reaches a fluffy consistency.

  • 6

    Serve immediately with a side of whole grain toast for a balanced, satisfying meal.