Herb-Crusted Seared Tuna with Citrus Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Glaze

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Glaze

Delight in seared tuna steak with a bright, tangy citrus glaze complemented by a fresh herb crust. This dish marries the ocean's bounty with vibrant flavors, delivering a clean, elegant meal perfect for any time of day.

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NUTRITION

339kcal
Protein
36.3g
Fat
5.7g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tuna Steak

2 tablespoons Fresh Herbs (Parsley, Basil)

1 half Orange

1 teaspoon Honey

1 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper.

  • 2

    Finely chop the fresh herbs and minced garlic in a small bowl.

  • 3

    Press the herb and garlic mixture onto the tuna steak to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 5

    Sear the tuna steak for about 1-2 minutes per side, keeping the center rare to medium-rare.

  • 6

    While the tuna is searing, squeeze the juice from the half orange into a small saucepan.

  • 7

    Add honey to the citrus juice and heat on low until slightly thickened into a glaze.

  • 8

    Drizzle the citrus glaze over the seared tuna and serve immediately.

Herb-Crusted Seared Tuna with Citrus Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Glaze

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Glaze

Delight in seared tuna steak with a bright, tangy citrus glaze complemented by a fresh herb crust. This dish marries the ocean's bounty with vibrant flavors, delivering a clean, elegant meal perfect for any time of day.

NUTRITION

339kcal
Protein
36.3g
Fat
5.7g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tuna Steak

2 tablespoons Fresh Herbs (Parsley, Basil)

1 half Orange

1 teaspoon Honey

1 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper.

  • 2

    Finely chop the fresh herbs and minced garlic in a small bowl.

  • 3

    Press the herb and garlic mixture onto the tuna steak to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 5

    Sear the tuna steak for about 1-2 minutes per side, keeping the center rare to medium-rare.

  • 6

    While the tuna is searing, squeeze the juice from the half orange into a small saucepan.

  • 7

    Add honey to the citrus juice and heat on low until slightly thickened into a glaze.

  • 8

    Drizzle the citrus glaze over the seared tuna and serve immediately.