Lemon-Dill Tuna Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Dill Tuna Protein Bowl

YOUR SOLIN GENERATED RECIPE

Lemon-Dill Tuna Protein Bowl

Savor this refreshing and satisfying protein bowl featuring tender, water-packed tuna combined with fluffy quinoa, fresh baby spinach, and juicy cherry tomatoes. Enhanced with a zesty lemon-dill dressing and a hint of olive oil, this bowl offers a balanced blend of textures and flavors that keeps your energy up and your taste buds delighted.

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NUTRITION

481kcal
Protein
51.9g
Fat
9.4g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna in Water

1 cup Cooked Quinoa

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    In a separate bowl, combine the cooked quinoa with the olive oil, lemon juice, and fresh dill. Season lightly with salt and pepper.

  • 3

    Add the baby spinach and cherry tomatoes to the quinoa mixture, gently tossing to mix well.

  • 4

    Fold in the tuna, breaking it up slightly for even distribution while maintaining texture.

  • 5

    Taste and adjust the seasoning if needed, then serve immediately or chill briefly for a refreshing cold bowl.

Lemon-Dill Tuna Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Dill Tuna Protein Bowl

YOUR SOLIN GENERATED RECIPE

Lemon-Dill Tuna Protein Bowl

Savor this refreshing and satisfying protein bowl featuring tender, water-packed tuna combined with fluffy quinoa, fresh baby spinach, and juicy cherry tomatoes. Enhanced with a zesty lemon-dill dressing and a hint of olive oil, this bowl offers a balanced blend of textures and flavors that keeps your energy up and your taste buds delighted.

NUTRITION

481kcal
Protein
51.9g
Fat
9.4g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna in Water

1 cup Cooked Quinoa

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    In a separate bowl, combine the cooked quinoa with the olive oil, lemon juice, and fresh dill. Season lightly with salt and pepper.

  • 3

    Add the baby spinach and cherry tomatoes to the quinoa mixture, gently tossing to mix well.

  • 4

    Fold in the tuna, breaking it up slightly for even distribution while maintaining texture.

  • 5

    Taste and adjust the seasoning if needed, then serve immediately or chill briefly for a refreshing cold bowl.