Herb-Crusted Chicken over Lemon Garlic Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken over Lemon Garlic Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken over Lemon Garlic Zucchini Noodles

Savor this vibrant dish featuring herb-crusted chicken breast nestled atop a bed of fresh, spiralized zucchini noodles tossed in a zesty lemon garlic sauce. The dish delivers a satisfying crunch from almond flour and an explosion of herbs, making each bite both refreshing and comforting.

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NUTRITION

381kcal
Protein
42.3g
Fat
17.1g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 medium Zucchinis

2 tablespoons Almond Flour

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides lightly with salt, pepper, and mixed dried herbs.

  • 3

    Coat the chicken lightly with almond flour to create a delicate herb crust.

  • 4

    Heat olive oil in a skillet over medium-high heat. Sear the chicken for 2-3 minutes per side until golden.

  • 5

    Transfer the chicken to the oven and bake for 12-15 minutes, or until the internal temperature reaches 165°F.

  • 6

    While the chicken bakes, spiralize the zucchini into noodles.

  • 7

    In a separate pan, warm a little olive oil and add minced garlic. Sauté for 30 seconds until fragrant, then add the zucchini noodles and toss gently.

  • 8

    Drizzle the lemon juice over the zucchini, seasoning with a pinch of salt and pepper.

  • 9

    Slice the cooked chicken breast and serve atop the lemon garlic zucchini noodles.

  • 10

    Enjoy this light yet satisfying meal that delivers nourishing protein and vibrant flavors.

Herb-Crusted Chicken over Lemon Garlic Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken over Lemon Garlic Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken over Lemon Garlic Zucchini Noodles

Savor this vibrant dish featuring herb-crusted chicken breast nestled atop a bed of fresh, spiralized zucchini noodles tossed in a zesty lemon garlic sauce. The dish delivers a satisfying crunch from almond flour and an explosion of herbs, making each bite both refreshing and comforting.

NUTRITION

381kcal
Protein
42.3g
Fat
17.1g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 medium Zucchinis

2 tablespoons Almond Flour

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides lightly with salt, pepper, and mixed dried herbs.

  • 3

    Coat the chicken lightly with almond flour to create a delicate herb crust.

  • 4

    Heat olive oil in a skillet over medium-high heat. Sear the chicken for 2-3 minutes per side until golden.

  • 5

    Transfer the chicken to the oven and bake for 12-15 minutes, or until the internal temperature reaches 165°F.

  • 6

    While the chicken bakes, spiralize the zucchini into noodles.

  • 7

    In a separate pan, warm a little olive oil and add minced garlic. Sauté for 30 seconds until fragrant, then add the zucchini noodles and toss gently.

  • 8

    Drizzle the lemon juice over the zucchini, seasoning with a pinch of salt and pepper.

  • 9

    Slice the cooked chicken breast and serve atop the lemon garlic zucchini noodles.

  • 10

    Enjoy this light yet satisfying meal that delivers nourishing protein and vibrant flavors.